Sugar Free Drinks
(Deutsch) Kefir-Smoothie mit Honigmelone und Zimt
For A Great Awakening On New Year’s Eve: Black Anti-Hangover-Smoothie With Activated Charcoal
Purple basil lemonade
Feeling Mallow
Fructose Friendly Smoothie Istanbul Style
Feel good cherry stem tea
September blues: Time for turmeric milk
Fructose Friendly Breakfast Ideas
(Deutsch) Von einer Insulinresistenz, einer Schilddrüsenunterfunktion und den LowCarb Brötchen (glutenfrei, getreidefrei)
Green Smoothie with Avocado, Mint and Coconut Water | vegan | sugar-free
Spelt Banana Bread with Nuts | sugar-free, vegan, wheat-free
Kookoo – Persian Herb Omelette with Turkish Cured Ham | Low Carb, gluten-free
(Deutsch) Kefir-Smoothie mit Honigmelone und Zimt
Flaky Strawberry & Rice Milk Scones (Vegan, Sugar-Free, with Spelt)
Weekday Breakfast Fix: Sugar Free Millet Porridge With Turmeric and Almond Milk
My new favorite kitchen gadget: FlicFloc aka The Grain Flaker
Sugar-free Multigrain Pancakes with Chia Jam | wheat-free, low fructose
Easy Low FODMAP Lunch Recipe: Gluten-Free, low carb Polenta Frittata
The Sultan’s Breakfast: Çilbir – Poached Eggs On Yogurt And Garlic Infused Oil
My Favourite Late Summer Breakfast: Toasted Muesli With Ice-Cold Raspberry-Oat-Milk
My Morning: Friendly Little Kitchen and her classic Spelt Pancakes
My Morning: The Fructose Friendly Chef + Homemade Granola
Waiting For Summer + Kiwi-Avocado-Nettle-Crème
Sweet Parsnip Bread
Fructose Friendly Smoothie Istanbul Style
Fructose friendly Brunch for one
What’s for breakfast?
Quick Fructose-Free Dishes
5 Ingredient Low FODMAP Challenge: Mackerel-Hazelnut-Spread With Feta-Tomato-Thyme-Salad
Easy Low FODMAP Lunch Recipe: Gluten-Free, low carb Polenta Frittata
Toasted Quinoa Salad With Grilled Halloumi And Herbs (Vegetarian, Gluten-Free, Fructose Free)
Cornbread Comeback (Gluten Free, Fructose Friendly)
Rainbow Salad With Herbs Galore
Spicy Celery Root Fries With Oriental Yoghurt Dip (Gluten free, Low Fodmap)
Fructose-Free Main Dishes
(Deutsch) Veganer “Roast”: Gefüllter Butternut Kürbis mit Kartoffelpürree und Rotweinsoße
Cheesy Spelt Focaccia with Sun Dried Tomatoes
Crispy Lahmacun – Homemade Turkish Pizza with Minced Meat and Herbs
Superfood Kumpir: Turkish Baked Potato with Avocado, Salmon and Turmeric Yogurt Sauce
Forbiden Rice With Sunflower Seeds, Avocado And Nutritional Yeast (Vegan, Fructose Friendly)
Kitchari: Guts Healing Rice Bowl
Nettle Beetroot Quiche (Low In Fructose)
Fructose Friendly Chicken In Roasted Butter And Cinnamon (Fructose Free)
Fructose Free Sides
(Deutsch) Winter Mezze: Vorspeisenplatte für das Weihnachtsdinner – Ingwer-Butter, Gerösteter Wirsing, Pastinaken-Hummus
(Deutsch) Von einer Insulinresistenz, einer Schilddrüsenunterfunktion und den LowCarb Brötchen (glutenfrei, getreidefrei)
Spicy Celery Root Fries With Oriental Yoghurt Dip (Gluten free, Low Fodmap)
Sugar-Free and Low Fructose Cake Recipes
(Deutsch) No Bake Schokotorte | glutenfrei, getreidefrei, ohne Zucker, vegan
(Deutsch) 20-Minuten Erdmandelkekse | glutenfrei, getreidefrei, ohne Zucker, vegan
Spelt Banana Bread with Nuts | sugar-free, vegan, wheat-free
Chocolate Butter Cookie Caramel Cups | wheatfree, sugar-free, vegan option
Flaky Strawberry & Rice Milk Scones (Vegan, Sugar-Free, with Spelt)
Sugar-Free Pistachio Cheesecake Brownies
Christmassy Coconut-Chocolate-Buns (vegan, wheat-free, sugar-free)
Gluten Free, Sugar free Strawberry-Raspberry-Tartelettes aka Princess-Tartelettes for Emmi
Black-Sunflower-Brittle (fructosefree, vegan, gluten free)
Gluten Free Holidays: Fructosefree Blueberry-Buckwheat-Cake With Lemon Curd
Sweet Pumpkin Bread With A Cinnamon Swirl (Low Fructose, Wheat Free)
Time To Reveal A Big Secret & Fructose Friendly Chocolates For All!
Chocolate covered orange peels (fructosefree)
Almost December, Time Tor Candied Almonds (Sugar Free)
Fructose Free Blueberry Spelt Pie (Sugar Free)
Fructose friendly cheesecake with berries
Oatmeal muesli cookies low in fructose
Oatmeal coconut cookies low in fructose
Oatmeal spice cookies low in fructose
Willkomen in Fructopia! In dieser kleinen Welt dreht sich alles um ein gesünderes Leben ohne Fructose, ohne Zucker, ohne Weizen. Schön, dass ihr da seid! 
