Fructopia

Tales from my fructose free life

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FAQ

What is FRUCTOPIA about?
FRUCTOPIA documents my life without fructose, yet full of clean, feel-good foods, featuring dishes free of sugar, wheat or processed goods. In other words, delicious everyday meals full of taste and energy for people with and without fructose malabsorption.

When did you learn about your fructose malabsorption?
In February 2010.

What are the foods that trouble you most?
Onions, sugar, wheat, beans, apples, pears and dates.

What are your favourite ingredients?
Coconut oil*, fresh turmeric, black rice, chia seeds*, black sesame seeds,lemons, kefir, tiger nuts* (earth almonds), avocados, peanut butter, fresh herbs and all sorts of spices.

What kind of camera do you use?
Almost all pictures on this blog are taken with my iPhone 5. I make minor color corrections using VSCOcam or Afterlight.

What is your profession?
I’m a strategist, developing concepts for brands, products and market entries.

Can I hire you?
If you have a restaurant, hotel or company and would like to expand into the field of fructose-free, sugar free, wheat free products and services I’d be happy to talk to you about future opportunities.

How old are you?
Born in ´83.

Where do you actually live?
Somewhere between Istanbul, Berlin and FRUCTOPIA.

Do you use affiliate links?
I’d like to talk about money for a second. Some of the links on this blog are so-called affiliate links. You are most likely familiar with this already, but let me explain quickly for those of you who aren’t. If you happen to order some of the mentioned products through the provided links, Amazon or other affiliate partners will pay me 3-7% commission. Of course for you as a buyer the price of the product stays the same as for everyone else shopping at Amazon. I just wanted to be open about the links I provide on this space. Because in the end it should be your choice, who get’s a share of your currency spent. 

You want to know more about me? Feel free to leave a comment or drop me a note. I’m happy to answer your questions! Or continue reading one of my interviews:

  • “Bloated and tired? Why feasting on too much fruit could be to blame” seen on the Daily Mail
  • “Food for Thought: Deniz’s fructose-free story” seen on express-o
  • “10 Questions Witch Deniz Ficicioglu from Fructopia” seen on Guru Beauty

*Affiliate links

Photo by Mia inbildundschrift

Über Fructopia - Thoughts on eating fructose free // Fructose frei geniessen // fructopia.de

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Hi, I'm Deniz, based in beautiful Berlin! Happy to have you! Ready to discover some sugar-free deliciousness? Read More…

(Deutsch) Nette Post

(Deutsch) Hier gibt’s keinen Spam, bloß ab und zu schöne Worte und die neuesten Rezepte direkt in deine Inbox.

Her damit!

https://youtu.be/2ARaFYn6Kg0

(Deutsch) Fructosearm + Weizenfrei: Fructopia – Das Kochbuch

Blogs I love

  • Delicious As It Looks
  • Friendly Little Kitchen
  • Fructoseintoleranz Info
  • Healthy Happy Steffi
  • i-ref – Culture Style Panorama
  • The Friendly Gourmand
  • The Fructose Friendly Chef
  • The Whitest Cake Alive
  • (Deutsch) Fructopedia
  • (Deutsch) Inbildundschrift

Willkomen in Fructopia! In dieser kleinen Welt dreht sich alles um ein gesünderes Leben ohne Fructose, ohne Zucker, ohne Weizen. Schön, dass ihr da seid! Mehr über mich …

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  • Latest Posts
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  • My Cookbooks
  • Fructose Malabsorption
  • My Journey
    • FAQ
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5 Ingredient Low FODMAP Challenge: Mackerel-Hazelnut-Spread With Feta-Tomato-Thyme-Salad for Colleen from FODMAPLife.com|fructopia.de
Your Easy Take To Work Lunch Recipe: Low FODMAP, Gluten-Free Polenta Frittata! // fructopia.de/en
Quinoa Salad with Grilled Halloumi, Herbs And Tahini Dressing (Vegetarian, Gluten-free, Fructose Friendly, Low FODmAP) // fructopia.de/en
Oriental Cornbread Sandwich #glutenfree #fructosefree // Orientalisches Maisbrot-Sandwich #glutenfrei #fructosefrei// Fructopia.de
Rainbow Salad With Herbs and Sprouts Galore #fructosefree // Regenbogensalat mit Kräutern und Sprossen #fructosearm // Fructopia.de
Fructose free recipes: spicy celery root fries // Fructosearme Rezepte: Würzige Sellerie-Pommes // Fructopia.de

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