Archives for 2015

Sweet Pumpkin Bread With A Cinnamon Swirl (Low Fructose, Wheat Free)

March 4, 2015 by Deniz 1 Comment

The word is out: Last week I gave my final approval for my very own cookbook to go into print, but my small chipmunk heart is still pounding like mad. Between writing posts, testing recipes and the usual chaos here in Istanbul, I somehow forgot that the real excitementis only just about to begin. Writing a cookbook on the quiet is one thing. But waking up everyday to your good wishes, knowing that there are people now actually waiting for my cookbook to bet published, that’s pretty absurd.

So bear with me, while I get a bit emotional: I just wanted to say that I am really grateful for each and every one of you! Thanks a million for your lovely words and support! Thank you for every single like and share! Now come here, let me give you a hug and then I’ll bake you all the fructose free cakes in the world. We’ll have loads of low-fructose wineas well, but don’t tell anyone, okay? …

Time To Reveal A Big Secret & Fructose Friendly Chocolates For All!

February 24, 2015 by Deniz 23 Comments

Words cannot describe. I’ve been bursting with excitement for a year, but find myself at a loss for words, now that the day has come, to raise the curtain and share my secret with you.

Countless times I imagined, what this moment of getting the big news out there would feel like. And now, I can finally present to you, what I’ve been putting so much heart into, what’s kept me awake at night and also gained me a few extra pounds.

But let’s start from the beginning. Sometime at the tail end of 2013 I wrote an email, asking for a free promo-code to download an app on fructose malabsorption to review it on my blog. At that time Fructopia was a mere six months old.

I received the code, tested the app and gave it a dismal rating, prompting me to write and share a detailed review. And then? Well, the people in charge of the app were actually delighted! Um, what? That’s right. They were delighted and wanted to talk to me.

And that was pretty much how we closed the deal. Let me dance a little dance, while I overdose on fructose, waiting for the symptoms to confirm this is real. …

Forbiden Rice With Sunflower Seeds, Avocado And Nutritional Yeast (Vegan, Fructose Friendly)

February 22, 2015 by Deniz 4 Comments

„Black is the new green. Trust me, in 2015 black rice will take over your kitchen.“ – Tweet that

This is pure deliciousness: Lucky rice, forbidden rice, the emperor’s rice, call it what you like. But if there’s one thing you might want to try this week, make it black rice! Its slightly chewy texture and sweet tang make my senses dance the samba time and time again. What’s more, research suggests it is rich in antioxidants and healthy fibre. Bye bye then guilty rice conscience. Better stock up on black rice asap!

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5 surprising ways to use coconut oil

February 19, 2015 by Deniz 14 Comments

Before we jump into today’s post, I’d like to talk about money for a second. Some of the links in this post are so-called affiliate links. You are most likely familiar with this already, but let me explain quickly for those of you who aren’t. If you happen to order some of the mentioned products in this post or other posts through the provided links, Amazon or other affiliate partners will pay me 3-7% commission. Of course for you as a buyer the price of the product stays the same as for everyone else shopping at Amazon. So far I „earned” a total of 3 € through the linked products in the sidebar to the right. But Amazon only pays me if and when I actually cross the 100 € line. Nothing to get rich with I guess. But maybe at some point this will cover the running costs for this blog. I just wanted to be open about the links I provide on this space. Because in the end it should be your choice, who get’s a share of your currency spent. Now let’s move on to today’s post.

While a pot of rice is happily steaming away on my cooker in light of my next kitchen experiment, let me offer you another peak into my pantry. You’ve probably noticed my love for unusual ingredients: Asofetida, nettles, bee pollen, you name it. Today’s starlet is on the exotic side as well, but I’m sure you’re more familiar with this one: Hi there coconut oil! …

Waiting For Summer + Kiwi-Avocado-Nettle-Crème

February 14, 2015 by Deniz 1 Comment

It’s always summer somewhere on this planet of ours. Isn’t that a comforting thought? No matter how cold and rainy it is outside, I could snatch a flight ticket anytime and escape to a better place. Only a couple of hours later I would find myself sitting on a Sri Lankan beach, soaking up the sunshine with all my thirsty cells.

So far I didn’t have a reason to escape to the South though. The weather forecast here looked amazing. February has been kind to us Istanbullus: Sunshine for days with my winter coat tucked neatly back into the closet and farmers’ markets back in full bloom. In place of a piping hot bowl of oatmeal I was craving a light breakfast, so I came up with this sunray-bathed little fellow. The sourness of the kiwi tickles your nose, young nettle leaves get your body in the right mood for a spring cleanse, while the avocado dives in to give it all a silky-smooth texture. Before you know it, you are holding another love letter to this wonderful sugar-free life right in your very own hands. This is how delicious breakfast can be, once you’ve banished those sugar-loaded cereals from your world.

Don’t you sometimes feel grateful for fructose malabsorption making you eat better than ever before?! I sure do! 🙂 – Tweet that

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Chocolate covered orange peels (fructosefree)

January 15, 2015 by Deniz 2 Comments

Welcome in 2015! This year will be great! The mere thought of it makes my whole body tingle and I can’t stop grinning from ear to ear like the Cheshire Cat. According to Google, „to grin like a Cheshire Cat“ is the equivalent of the German idiom „grinning like a honey pie horse”. Now you know. 😀 Anyway, like I said, 2015 will be great!

For one, I just kicked off writing for German lifestyle magazine i-ref.de as a regular contributor. It is all in German, but you should check out this talented and absurdly good-looking team anyway! I’m also super flattered to be working alongside one of Germany’s most famous food bloggers: Jeanny from Sugar, Cinnamon and Love. She is the queen of backing, which is why her books are currently being translated into English as well!

And, as if that wasn’t enough, there’s more big news. I know I’m being a tease, but bear with me. Let’s just try to enjoy the anticipation for now. And don’t forget to sign up for my newsletter. That way you won’t miss any of the big news. No spamming of course!

I must admit, the new year has activated some sort of “green smoothie” gene in me, which comes as no surprise seeing as my skin is craving the sun and my nose is constantly seeking the smell of spring bouquets. I’ve really come to love blending lush greens and nuts and turning these into a filling meal. That being said, I’ll continue to stick to the earthy winter produce for now, as long as it’s available. So let’s talk oranges. …