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Sweet Pumpkin Bread With A Cinnamon Swirl (Low Fructose, Wheat Free)

March 4, 2015 by Deniz 1 Comment

Sugarfree Sweet Pumpkin Spelt Bread with a Cinnamon Swirl // Süßes Kürbis-Dinkelbrot mit Zimtwirbel ohne Zucker // fructopia.deThe word is out: Last week I gave my final approval for my very own cookbook to go into print, but my small chipmunk heart is still pounding like mad. Between writing posts, testing recipes and the usual chaos here in Istanbul, I somehow forgot that the real excitementis only just about to begin. Writing a cookbook on the quiet is one thing. But waking up everyday to your good wishes, knowing that there are people now actually waiting for my cookbook to bet published, that’s pretty absurd.

So bear with me, while I get a bit emotional: I just wanted to say that I am really grateful for each and every one of you! Thanks a million for your lovely words and support! Thank you for every single like and share! Now come here, let me give you a hug and then I’ll bake you all the fructose free cakes in the world. We’ll have loads of low-fructose wineas well, but don’t tell anyone, okay? …

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Filed Under: Sweets Tagged With: baking, breakfast, dessert, FODMAP, fructose free, fructose free recipes, fructose friendly, fructose malabsorption, Fructoseintoleranz, Fruktoseintoleranz, no sugar, recipe, spelt, spices, Weizen frei, wheat free, winter

Purple basil lemonade

October 4, 2014 by Deniz 2 Comments

Fructose Free Lemonade #sugarfree #fructosefree #fructosemalabsorption // Lila Basilikum-Limonade #ohnezucker #fructosearm #fructoseintoleranz // Fructopia.de

Purple Basil Lemonade #sugarfree #fructosefree #fructosemalabsorption // Lila Basilikum-Limonade #ohnezucker #fructosearm #fructoseintoleranz // Fructopia.deMost of my recipes are a byproduct of me going nuts at the weekly farmers markets, buying more produce than I can handle. That’s why recipes such as this rainbow salad, which are designed to taste amazing, while coincidentally using up as much food as possible, are clearly among my favorites.

Today, instead of salad, I present you this basil lemonade.

Um, is that supposed to be tasty? Yep, very much so!

Purple basil, or thai basil, is vibrant in color and dulcet in taste. Add fresh lemon juice, powdered glucose and a pinch of anise, and you are set to go. It reminds me of ‘şerbet’, the refreshing, yet absurdly sweet lemonade from Ottoman times, that is still popular in Turkey to this day. But don’t worry, my blend is hardly as sweet.

It’s the perfect drink to ask summer for another extension. 

…

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Filed Under: Drinks Tagged With: basil, Basilikumlimonade, drinks, FODMAP, fructose friendly, fructose malabsorption, fructosearm, Fructoseintoleranz, lemonade, limonade, nutrition, ohne Zucker, spices, sugar free, Zuckerfreie Limonade

Instafriday: A week of food in Istanbul

February 22, 2013 by Deniz 5 Comments

Traveling with fructose malabsorption: One week of food in Istanbul // Reisen mit Fructoseintoleranz: Eine Woche essen in Istanbul // Fructopia.deTraveling with fructose malabsorption: One week of food in Istanbul //  Reisen mit Fructoseintoleranz: Eine Woche essen in Istanbul // Fructopia.deOur first week in Istanbul was amazing. It actually feels like we didn’t do much, like in a productive manner. But when I look at the pictures from last week it feels like we walked the whole city (even though this is not remotely true). That’s why I decided to share a few of my instagram shots with you and introduce you to some popular Turkish food staples that might be good to know when traveling with fructose malabsorption. Check out my instagram profile for more pictures. A nice weekend to you all.

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Filed Under: City Guides Tagged With: city guide istanbul, fructose free, fructosearm, ingredients, Istanbul, istanbul food, spices, street food, turkish food

Fructose Friendly Chicken In Roasted Butter And Cinnamon (Fructose Free)

February 15, 2013 by Deniz 2 Comments

Fructose friendly chicken roasted in butter and cinnamon // Fructosearmes Zimt-Butter-Hühnchen Rezept // Fructopia.de

Finally, we have arrived in Istanbul! The place we will be calling home for the next six months or longer, we’ll see. Right now, we don’t know what expects us, what experiences await us. But who wants to know everything in advance anyway? What we weren’t expecting: waterfall like rain showers. Thank you for this warm welcome Istanbul! But it’s exactly the excuse you need to withdraw into the cozy kitchen and cook something nice and heartwarming. …

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Filed Under: Mains, Recipes Tagged With: butter, cinnamon, fructose free, fructose friendly chicken, fructosearm, Hauptgericht, ingredients, main dish, spices, winter

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Hi, I'm Deniz, based in beautiful Berlin! Happy to have you! Ready to discover some sugar-free deliciousness? Read More…

(Deutsch) Nette Post

(Deutsch) Hier gibt’s keinen Spam, bloß ab und zu schöne Worte und die neuesten Rezepte direkt in deine Inbox.

Her damit!

https://youtu.be/2ARaFYn6Kg0

(Deutsch) Fructosearm + Weizenfrei: Fructopia – Das Kochbuch

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Willkomen in Fructopia! In dieser kleinen Welt dreht sich alles um ein gesünderes Leben ohne Fructose, ohne Zucker, ohne Weizen. Schön, dass ihr da seid! Mehr über mich …

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5 Ingredient Low FODMAP Challenge: Mackerel-Hazelnut-Spread With Feta-Tomato-Thyme-Salad for Colleen from FODMAPLife.com|fructopia.de
Your Easy Take To Work Lunch Recipe: Low FODMAP, Gluten-Free Polenta Frittata! // fructopia.de/en
Quinoa Salad with Grilled Halloumi, Herbs And Tahini Dressing (Vegetarian, Gluten-free, Fructose Friendly, Low FODmAP) // fructopia.de/en
Oriental Cornbread Sandwich #glutenfree #fructosefree // Orientalisches Maisbrot-Sandwich #glutenfrei #fructosefrei// Fructopia.de
Rainbow Salad With Herbs and Sprouts Galore #fructosefree // Regenbogensalat mit Kräutern und Sprossen #fructosearm // Fructopia.de
Fructose free recipes: spicy celery root fries // Fructosearme Rezepte: Würzige Sellerie-Pommes // Fructopia.de

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