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You are here: Home / 2015 / Archives for March 2015

Archives for March 2015

Gluten Free Holidays: Fructosefree Blueberry-Buckwheat-Cake With Lemon Curd

March 27, 2015 by Deniz 8 Comments

Gluten Free Easter Holidays: Fructosefree Blueberry-Buckwheat-Cake with Lemon Curd // Gluten-freie Ostern: Fructosearmer Heidelbeer-Buchweizen-Kuchen mit Zitronencreme // by fructopia.de #freefrom #foodsensitivities #holidaybaking

Sound familiar?

I made a cake and am super excited to treat my family members to a healthy and sugar free dessert for the holidays. Everybody gathers around the table and happily digs into piles of Easter bread, juicy carrot cakes and delicate chocolates. Lightyears seem to have passed since the last holidays. One by one, tense shoulders around the table loosen up and even my guilt-free cake receives some attention.

Right when I’m about to put on a content smile, thinking how nice it is that people finally seem to appreciate healthier alternatives instead of the usual sugar bombs, I get hit by a wave of comments again: “Your cake tastes really good, like, really healthy! A little bit like bread… Really good. I would just add a bit more sugar the next time.”

Duh! I mean that’s the whole point about fructose free cooking, right?

…

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Filed Under: Sweets Tagged With: baking, Fruchtzuckerunverträglichkeit, fructose malabsorption, fructosearm, Fructoseintoleranz, fruktosearm, gluten free, gluten frei, Heidelbeeren, Kuchen, no sugar, ohne Zucker, routine, symptoms, Weizen frei, zuckerfrei

App-Review: “Food Intolerances” + A Giveaway

March 26, 2015 by Deniz 9 Comments

No matter if you are a newbie or a trooper, we all have to deal with tons of contradicting lists and information when faced with fructose malabsorption. With time you learn to trust your own gut instincts instead of blindly following other peoples’ lists. But still, wouldn’t it be nice to have easy access to all the fructose-related knowledge, just in case? Impossible? Not quite!

There is an app for that: “Food Intolerances” by Baliza

I’ve read a lot about the app “Food Intolerances“. It is a handy little guide for people suffering from food intolerances, looking for trustworthy information on whether a food should be avoided or not. The creators of the app evaluated more than 700 foods and rated them in terms of their fructose, lactose, sorbitol, histamine and gluten content. The best thing about it: The creators know exactly what to look for, because they all suffer from different food sensitivities themselves. Let’s jump into the details, shall we? Bonus: If you make it to the end of the review, you get a shot at winning 1 out of 5 copies of this app for free!

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Filed Under: Reviews, Uncategorized Tagged With: App, FODMAP, food Intolerances, fructose, fructose content, fructose friendly, fructose malabsorption, Fruktoseintoleranz, guide, Histamin, Lactoseintoleranz, Research, review, Weizen frei, wheat free

Being a newbie to fructose malabsorption: An interview with Joris

March 22, 2015 by Deniz 5 Comments

If it wasn’t for the internet I would probably still a) be haunted by daily stomach pain and b) think that I’m the only person on the planet, who suffers from fructose malabsorption. Especially seeing as b) isn’t really the case anymore becausea) has become less and less. In other words, it has beens pretty amazing to meet so many people online, who don’t hold back on good advice, making sugar free life with fructose malabsorption much easier for all of us. One of these persons on the interwebz is Joris. We started chatting on Instagram and thanks to him I now make sure to add 2 tablespoons of unhulled / browntop millet flour to my daily diet. Why? I’m happy that Joris is here today to explain this himself, in our little interview below. I didn’t want to miss out on the opportunity to ask one of these rare male specimens suffering from fructose and lactose malabsorption myself. 🙂 And now to you Joris. The stage is all yours!

Lactose and fructose malabsorption: Chatting with Joris on his experiences and how life has changed for him // Interview zum Thema Fructose- und Laktoseintoleranz: Ein Erfahrungsbericht eines Intoleranz-Neulings // fructopia.de

1. Hi Joris, please introduce yourself to the FRUCTOPIA readers!
My name is Joris. I am 22 years old and currently studying in the North of Germany.

2. What kind of food sensitivities do you suffer from and when did you first find out?
Last year in July I went to my doctor because I had serious pains in my stomach. When the doctor couldn’t find out what was causing this, he ran some tests in the laboratory. The results hinted to certain food sensitivities. But I had to wait until after I returned from a prolonged trip to the States to finally take the hydrogen breath tests and be sure about it. In November 2014 they finally diagnosed fructose malabsorption and then in December lactose intoleralnce joined the fun. …

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Filed Under: Introduction to FM

The TOP 5 Sugar-Free Instagram Feeds You Should Follow

March 7, 2015 by Deniz Leave a Comment

Call me crazy, but a day without just doesn’t feel right. No, I’m not talking about my new favorite morning coffee. I’m talking about my daily dose of Instagram. These 5 Instagram profiles are truly a feast for the eyes and an infinite source of sugar-free recipe inspirations. If you’re asking me, sugar-free food never looked this good! But see for yourself (in no particular order):

1. KBSugarFree

The top 5 sugar free instagram feeds you should follow // Die Top 5 zuckerfreien Instagram-Feeds, denen Du folgen solltest! // by fructopia.de…

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Filed Under: Zuckerfrei Leben Tagged With: foodporn, fructose free, fructose friendly, Instagram, no sugar, ohne Zucker, sugar free, Sugar Free Lifestyle, Top 5, zuckerfrei

Sweet Pumpkin Bread With A Cinnamon Swirl (Low Fructose, Wheat Free)

March 4, 2015 by Deniz 1 Comment

Sugarfree Sweet Pumpkin Spelt Bread with a Cinnamon Swirl // Süßes Kürbis-Dinkelbrot mit Zimtwirbel ohne Zucker // fructopia.deThe word is out: Last week I gave my final approval for my very own cookbook to go into print, but my small chipmunk heart is still pounding like mad. Between writing posts, testing recipes and the usual chaos here in Istanbul, I somehow forgot that the real excitementis only just about to begin. Writing a cookbook on the quiet is one thing. But waking up everyday to your good wishes, knowing that there are people now actually waiting for my cookbook to bet published, that’s pretty absurd.

So bear with me, while I get a bit emotional: I just wanted to say that I am really grateful for each and every one of you! Thanks a million for your lovely words and support! Thank you for every single like and share! Now come here, let me give you a hug and then I’ll bake you all the fructose free cakes in the world. We’ll have loads of low-fructose wineas well, but don’t tell anyone, okay? …

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Filed Under: Sweets Tagged With: baking, breakfast, dessert, FODMAP, fructose free, fructose free recipes, fructose friendly, fructose malabsorption, Fructoseintoleranz, Fruktoseintoleranz, no sugar, recipe, spelt, spices, Weizen frei, wheat free, winter

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Hi, I'm Deniz, based in beautiful Berlin! Happy to have you! Ready to discover some sugar-free deliciousness? Read More…

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(Deutsch) Fructosearm + Weizenfrei: Fructopia – Das Kochbuch

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5 Ingredient Low FODMAP Challenge: Mackerel-Hazelnut-Spread With Feta-Tomato-Thyme-Salad for Colleen from FODMAPLife.com|fructopia.de
Your Easy Take To Work Lunch Recipe: Low FODMAP, Gluten-Free Polenta Frittata! // fructopia.de/en
Quinoa Salad with Grilled Halloumi, Herbs And Tahini Dressing (Vegetarian, Gluten-free, Fructose Friendly, Low FODmAP) // fructopia.de/en
Oriental Cornbread Sandwich #glutenfree #fructosefree // Orientalisches Maisbrot-Sandwich #glutenfrei #fructosefrei// Fructopia.de
Rainbow Salad With Herbs and Sprouts Galore #fructosefree // Regenbogensalat mit Kräutern und Sprossen #fructosearm // Fructopia.de
Fructose free recipes: spicy celery root fries // Fructosearme Rezepte: Würzige Sellerie-Pommes // Fructopia.de

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