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My morning: Healthy Happy Steffi

April 1, 2015 by Deniz 9 Comments

Interview Series: Healthy Happy Steffi on gluten and sugar free life // Interviewserie: Bloggerin Healthy Happy Steffi über ihren gluten- und zuckerfreien Morgen! // Fructopia.deMorning journal, meditation, oil pulling, breakfast recipes: Lately nothing fascinates me more than the art of starting the day in beautiful and productive fashion. The possibilities are endless. It begins with the multiple candidates for first drink of the day, be it hot lemon water, bulletproof coffee or fresh rosemary tea (insider tip if you are always freezing!). Breakfast yes or no? Some yoga sun salutations or straight to work? Everybody has their own way of claiming the day’s first sunbeams.

Seeing as the morning hours hold such a precious place in my heart, I thought it might be time to find out how other talented bloggers and bloggerettes start their day. And so the idea for my new morning interview series on FRUCTOPIA was born! So instead of asking „How was your night?“, from now on I’ll rather be asking „How was your morning?“

To break ground I’d like to introduce you to a very healthy and happy lady: Please meet Steffi, fellow blogger from healthyhappysteffi.com and freshly graduated nutritionist. Browsing through her blog assures me that she will breathe new life into the antiquated work of nutritionists in Germany. Not only, does she have first-hand knowledge when it comes to food intolerances, having successfully eliminated dairy, gluten and sugar from her diet, but she still manages to create delicious recipes (make sure to check out her Instagram profile!). Basically she breaks down hard to digest knowledge about food into fun little readable and edible bites. Great stuff! Now let’s give a warm welcome to Steffi!

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Filed Under: My Morning, Zuckerfrei Leben Tagged With: Ernährungsberater, food Intolerances, Frühstück, Lebensmittelintoleranz, Mein Morgen, Morgenroutine, My Morning, nutritionist, sugar free, zuckerfrei

App-Review: “Food Intolerances” + A Giveaway

March 26, 2015 by Deniz 9 Comments

No matter if you are a newbie or a trooper, we all have to deal with tons of contradicting lists and information when faced with fructose malabsorption. With time you learn to trust your own gut instincts instead of blindly following other peoples’ lists. But still, wouldn’t it be nice to have easy access to all the fructose-related knowledge, just in case? Impossible? Not quite!

There is an app for that: “Food Intolerances” by Baliza

I’ve read a lot about the app “Food Intolerances“. It is a handy little guide for people suffering from food intolerances, looking for trustworthy information on whether a food should be avoided or not. The creators of the app evaluated more than 700 foods and rated them in terms of their fructose, lactose, sorbitol, histamine and gluten content. The best thing about it: The creators know exactly what to look for, because they all suffer from different food sensitivities themselves. Let’s jump into the details, shall we? Bonus: If you make it to the end of the review, you get a shot at winning 1 out of 5 copies of this app for free!

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Filed Under: Reviews, Uncategorized Tagged With: App, FODMAP, food Intolerances, fructose, fructose content, fructose friendly, fructose malabsorption, Fruktoseintoleranz, guide, Histamin, Lactoseintoleranz, Research, review, Weizen frei, wheat free

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Hi, I'm Deniz, based in beautiful Berlin! Happy to have you! Ready to discover some sugar-free deliciousness? Read More…

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Blogs I love

  • Delicious As It Looks
  • Friendly Little Kitchen
  • Fructoseintoleranz Info
  • Healthy Happy Steffi
  • i-ref – Culture Style Panorama
  • The Friendly Gourmand
  • The Fructose Friendly Chef
  • The Whitest Cake Alive
  • (Deutsch) Fructopedia
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Willkomen in Fructopia! In dieser kleinen Welt dreht sich alles um ein gesünderes Leben ohne Fructose, ohne Zucker, ohne Weizen. Schön, dass ihr da seid! Mehr über mich …

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5 Ingredient Low FODMAP Challenge: Mackerel-Hazelnut-Spread With Feta-Tomato-Thyme-Salad for Colleen from FODMAPLife.com|fructopia.de
Your Easy Take To Work Lunch Recipe: Low FODMAP, Gluten-Free Polenta Frittata! // fructopia.de/en
Quinoa Salad with Grilled Halloumi, Herbs And Tahini Dressing (Vegetarian, Gluten-free, Fructose Friendly, Low FODmAP) // fructopia.de/en
Oriental Cornbread Sandwich #glutenfree #fructosefree // Orientalisches Maisbrot-Sandwich #glutenfrei #fructosefrei// Fructopia.de
Rainbow Salad With Herbs and Sprouts Galore #fructosefree // Regenbogensalat mit Kräutern und Sprossen #fructosearm // Fructopia.de
Fructose free recipes: spicy celery root fries // Fructosearme Rezepte: Würzige Sellerie-Pommes // Fructopia.de

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