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App-Review: “Food Intolerances” + A Giveaway

March 26, 2015 by Deniz 9 Comments

No matter if you are a newbie or a trooper, we all have to deal with tons of contradicting lists and information when faced with fructose malabsorption. With time you learn to trust your own gut instincts instead of blindly following other peoples’ lists. But still, wouldn’t it be nice to have easy access to all the fructose-related knowledge, just in case? Impossible? Not quite!

There is an app for that: “Food Intolerances” by Baliza

I’ve read a lot about the app “Food Intolerances“. It is a handy little guide for people suffering from food intolerances, looking for trustworthy information on whether a food should be avoided or not. The creators of the app evaluated more than 700 foods and rated them in terms of their fructose, lactose, sorbitol, histamine and gluten content. The best thing about it: The creators know exactly what to look for, because they all suffer from different food sensitivities themselves. Let’s jump into the details, shall we? Bonus: If you make it to the end of the review, you get a shot at winning 1 out of 5 copies of this app for free!

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Filed Under: Reviews, Uncategorized Tagged With: App, FODMAP, food Intolerances, fructose, fructose content, fructose friendly, fructose malabsorption, Fruktoseintoleranz, guide, Histamin, Lactoseintoleranz, Research, review, Weizen frei, wheat free

Why it’s good that fructose is bad for us

October 25, 2013 by Deniz Leave a Comment

Introduction to fructose malabsorption: Research Links // Einführung zum Thema Fructoseintoleranz: Recherche Links // Fructopia.deFrom time to time I know it can be a bit tiring to be friends with, related to or in a relationship with me, the adamant no-fructose-advocate that I am. Even four years after being diagnosed with fructose malabsorption, I’m not showing any signs of fatigue in bringing up the fructose topic. Be it by making critical observations on why certain foods are unhealthy (which I usually make just as a friend is about to dive into their said plate of food). or in response to somebody once again asking me, why (after turning down the piece of cake) I won’t have any of the fruit either. Enter the sugar-police! I always try not to lecture, rather to explain. I understand that my little sister for example is not keen on hearing my opinions on sugar, as she is just about to have a bite of her delicious looking cupcake. (I am still the older sister, though, so bear with me) In the end, all I am really trying to say is that I am concerned about the health of my loved ones.

Good to see that my relentless fructose free input has left some positive marks within my circle of friends. They seem much more conscious about handling their daily sugar intake and some have even taken to research on their own. Lucky me, sometimes they share an interesting article or two with me. Lucky you, sometimes I share those articles with you! So here goes: …

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Filed Under: Research Tagged With: Alltag, diagnosis, digestion, Fruchtzuckerunverträglichkeit, fructose, fructose malabsorption, ingredients, medical, nutrition, obesity, processed foods, Research, routine, study, sugar

Why its good that fructose is bad for us

February 7, 2013 by Deniz 1 Comment

Research on Fructose: Why its good that fructose is bad for us // Recherche über Fructose: Warum es gut ist, dass Fructose schlecht für uns ist // Fructopia.de

I found a really interesting article about the consumption of fructose on theatlantic.com and didn’t want to deprive you of it. Seeing an article about this topic at The Atlantic gives me the impression that fructose has finally arrived in mass media and therefore in mass consciousness. Which is a good thing after all, don’t you think?

The article itself does not cover fructose malabsorption in particular, but research on fructose in general and is interesting nevertheless. And it makes me feel really good about keeping my fructose intake at a minimum. So why is that? …

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Filed Under: Research Tagged With: fructose, fructose malabsorption, medical, natural hunger stop, Research, research on fructose, study, symptoms, the Atlantic

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Hi, I'm Deniz, based in beautiful Berlin! Happy to have you! Ready to discover some sugar-free deliciousness? Read More…

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Willkomen in Fructopia! In dieser kleinen Welt dreht sich alles um ein gesünderes Leben ohne Fructose, ohne Zucker, ohne Weizen. Schön, dass ihr da seid! Mehr über mich …

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5 Ingredient Low FODMAP Challenge: Mackerel-Hazelnut-Spread With Feta-Tomato-Thyme-Salad for Colleen from FODMAPLife.com|fructopia.de
Your Easy Take To Work Lunch Recipe: Low FODMAP, Gluten-Free Polenta Frittata! // fructopia.de/en
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Oriental Cornbread Sandwich #glutenfree #fructosefree // Orientalisches Maisbrot-Sandwich #glutenfrei #fructosefrei// Fructopia.de
Rainbow Salad With Herbs and Sprouts Galore #fructosefree // Regenbogensalat mit Kräutern und Sprossen #fructosearm // Fructopia.de
Fructose free recipes: spicy celery root fries // Fructosearme Rezepte: Würzige Sellerie-Pommes // Fructopia.de

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