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Why it’s good that fructose is bad for us

October 25, 2013 by Deniz Leave a Comment

Introduction to fructose malabsorption: Research Links // Einführung zum Thema Fructoseintoleranz: Recherche Links // Fructopia.deFrom time to time I know it can be a bit tiring to be friends with, related to or in a relationship with me, the adamant no-fructose-advocate that I am. Even four years after being diagnosed with fructose malabsorption, I’m not showing any signs of fatigue in bringing up the fructose topic. Be it by making critical observations on why certain foods are unhealthy (which I usually make just as a friend is about to dive into their said plate of food). or in response to somebody once again asking me, why (after turning down the piece of cake) I won’t have any of the fruit either. Enter the sugar-police! I always try not to lecture, rather to explain. I understand that my little sister for example is not keen on hearing my opinions on sugar, as she is just about to have a bite of her delicious looking cupcake. (I am still the older sister, though, so bear with me) In the end, all I am really trying to say is that I am concerned about the health of my loved ones.

Good to see that my relentless fructose free input has left some positive marks within my circle of friends. They seem much more conscious about handling their daily sugar intake and some have even taken to research on their own. Lucky me, sometimes they share an interesting article or two with me. Lucky you, sometimes I share those articles with you! So here goes: …

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Filed Under: Research Tagged With: Alltag, diagnosis, digestion, Fruchtzuckerunverträglichkeit, fructose, fructose malabsorption, ingredients, medical, nutrition, obesity, processed foods, Research, routine, study, sugar

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Hi, I'm Deniz, based in beautiful Berlin! Happy to have you! Ready to discover some sugar-free deliciousness? Read More…

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Willkomen in Fructopia! In dieser kleinen Welt dreht sich alles um ein gesünderes Leben ohne Fructose, ohne Zucker, ohne Weizen. Schön, dass ihr da seid! Mehr über mich …

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5 Ingredient Low FODMAP Challenge: Mackerel-Hazelnut-Spread With Feta-Tomato-Thyme-Salad for Colleen from FODMAPLife.com|fructopia.de
Your Easy Take To Work Lunch Recipe: Low FODMAP, Gluten-Free Polenta Frittata! // fructopia.de/en
Quinoa Salad with Grilled Halloumi, Herbs And Tahini Dressing (Vegetarian, Gluten-free, Fructose Friendly, Low FODmAP) // fructopia.de/en
Oriental Cornbread Sandwich #glutenfree #fructosefree // Orientalisches Maisbrot-Sandwich #glutenfrei #fructosefrei// Fructopia.de
Rainbow Salad With Herbs and Sprouts Galore #fructosefree // Regenbogensalat mit Kräutern und Sprossen #fructosearm // Fructopia.de
Fructose free recipes: spicy celery root fries // Fructosearme Rezepte: Würzige Sellerie-Pommes // Fructopia.de

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