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You are here: Home / 2013 / Archives for February 2013

Archives for February 2013

Fructose friendly cake with orange and ricotta

February 26, 2013 by Deniz Leave a Comment

Fructose friendly cake with orange and ricotta // Fructosearmer Kuchen mit Orange und Ricotta // Fructopia.deToday is our 12th day here in Istanbul. Because our language course did not start yet, it still feels like being on vacation. We get up late, stroll from cafe to cafe, sit in the sun, do some sightseeing here and there while try to immerse ourselves in this fascinating culture. Since arriving in Istanbul, the only thing I actually “cooked” for myself was a salad. The rest of the time we have been going out for breakfasts, lunches and dinners (usually skipping one or the other). The food you get at restaurants (called “restoran” or “lokanta”) here is just too good and we love to discover and taste all the new dishes and flavors. And, so far I’m doing pretty well with the Turkish food. It looks like the Turkish cuisine is much easier to handle when suffering from fructose malabsorption compared to the German cuisine. I haven’t experienced extreme stomach pain or other symptoms here yet. Knock on wood.

However, after eleven days I’m starting to miss cooking and baking at home. Not because I miss pasta dishes or other foods I used to cook in Berlin, but simply for the sake of cooking. As we have yet to find a flat of our own and are still staying with good friends, who are being the best hosts ever, it probably will take a few more weeks until I pick up cooking regularly at home again.

That’s why today I’m sharing a recipe for a really nice tea cake with you, which I made two days before leaving for Istanbul. Yes, call me crazy. Don’t ask me why I made the effort to bake a cake instead of packing my bags and tidying up the flat. I guess I needed an outlet for the pre-moving stress or wanted to empty out the pantry. Who knows.

However, I’m happy I gave this fructose friendly cake with orange and ricotta a shot. It turned out to be really tasty. It was very moist and full of flavor….

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Filed Under: Recipes, Sweets Tagged With: baking, dessert, fructose free, fructose free recipes, fructose friendly, fructose malabsorption, fructosearm, fruktosearm, orange ricotta

Instafriday: A week of food in Istanbul

February 22, 2013 by Deniz 5 Comments

Traveling with fructose malabsorption: One week of food in Istanbul // Reisen mit Fructoseintoleranz: Eine Woche essen in Istanbul // Fructopia.deTraveling with fructose malabsorption: One week of food in Istanbul //  Reisen mit Fructoseintoleranz: Eine Woche essen in Istanbul // Fructopia.deOur first week in Istanbul was amazing. It actually feels like we didn’t do much, like in a productive manner. But when I look at the pictures from last week it feels like we walked the whole city (even though this is not remotely true). That’s why I decided to share a few of my instagram shots with you and introduce you to some popular Turkish food staples that might be good to know when traveling with fructose malabsorption. Check out my instagram profile for more pictures. A nice weekend to you all.

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Filed Under: City Guides Tagged With: city guide istanbul, fructose free, fructosearm, ingredients, Istanbul, istanbul food, spices, street food, turkish food

Why its good that fructose is bad for us

February 17, 2013 by Deniz 1 Comment

Two weeks ago I shared an article by The Atlantic about a study on fructose. Reading articles like this makes me feel really good about making such an effort to eliminate fructose from my daily diet and also is a good motivation to stick to it in the future. So, I decided to use my research on fructose for something good and make “Why it’s good that fructose is bad for us” a regular series on Fructopia.

Today is Sunday and Sunday is movie day. Instead of choosing the latest Hollywood blockbuster, I recommend you watch this lecture called “Sugar: The Bitter Truth” by Dr. Lustig. I watched it the first time about two years ago, but I need to watch it again, because this lecture explains it all! It gets into detail describing what fructose actually is and what it does to your body, explaining why it is bad for us. Not being a native English speaker I didn’t understand every single word of the lecture, because it gets really scientific at some points. But don’t worry, you will get Dr. Lustig’s overall point.

The full lecture is about 90 minutes long, which sounds a bit tedious. But if you don’t make it through the whole video, stop at an interesting part and I’m sure you will continue to watch it tomorrow. Already three million other viewers made it through to the end 😉

P.S. Do you remember, when I said that I got the impression that mass media was finally gaining interest in fructose? Today a friend drew my attention to another good example. One of the major news sites in Germany Spiegel Online wrote an article about fructose malabsorption and they also referred to the study mentioned by The Atlantic. I hope this type of article will increase in number in the future. Here is the link.

Filed Under: Research Tagged With: fructose free, fructose malabsorption, fructosearm, medical, Research, symptoms, to begin with

Fructose Friendly Chicken In Roasted Butter And Cinnamon (Fructose Free)

February 15, 2013 by Deniz 2 Comments

Fructose friendly chicken roasted in butter and cinnamon // Fructosearmes Zimt-Butter-Hühnchen Rezept // Fructopia.de

Finally, we have arrived in Istanbul! The place we will be calling home for the next six months or longer, we’ll see. Right now, we don’t know what expects us, what experiences await us. But who wants to know everything in advance anyway? What we weren’t expecting: waterfall like rain showers. Thank you for this warm welcome Istanbul! But it’s exactly the excuse you need to withdraw into the cozy kitchen and cook something nice and heartwarming. …

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Filed Under: Mains, Recipes Tagged With: butter, cinnamon, fructose free, fructose friendly chicken, fructosearm, Hauptgericht, ingredients, main dish, spices, winter

Why its good that fructose is bad for us

February 7, 2013 by Deniz 1 Comment

Research on Fructose: Why its good that fructose is bad for us // Recherche über Fructose: Warum es gut ist, dass Fructose schlecht für uns ist // Fructopia.de

I found a really interesting article about the consumption of fructose on theatlantic.com and didn’t want to deprive you of it. Seeing an article about this topic at The Atlantic gives me the impression that fructose has finally arrived in mass media and therefore in mass consciousness. Which is a good thing after all, don’t you think?

The article itself does not cover fructose malabsorption in particular, but research on fructose in general and is interesting nevertheless. And it makes me feel really good about keeping my fructose intake at a minimum. So why is that? …

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Filed Under: Research Tagged With: fructose, fructose malabsorption, medical, natural hunger stop, Research, research on fructose, study, symptoms, the Atlantic

I eat you, I eat you not (2): foods to avoid with ibs

February 6, 2013 by Deniz 13 Comments

Foods to avoid with ibs and fructose malabsorption // Fructoseintoleranz: Diese Lebensmittel lieber nicht! // Fructopia.deWhew, last week was a hectic one, which explains the eight days without a new blog post. This being my third blog week I’m feeling pretty guilty. Blogger’s guilt, I guess.

At the same time I was kind of thankful for a little more thinking time to write this blog post. I knew I still owed you the follow up on my food dos and don’ts….

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Filed Under: Introduction to FM, Tips and Tricks Tagged With: Backen, fructose malabsorption, ingredients, Karenzphase, Kochen, Lebensmittel, nutrition, routine, shopping, to begin with, Zutaten

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