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Green Smoothie with Avocado, Mint and Coconut Water | vegan | sugar-free

May 15, 2018 by Deniz Leave a Comment

Sugar-free green smoothie with avocado, spinach and coconut water // fructopia.de

When it comes to the world of “detox” I’m torn. Yes, I do like my smoothies green and refreshing. And I do like to consume something that makes me feel like I’m on top of things. That, whatever this specific day brings, I’m ready for it. I also like the idea to rid my stressed body of any unnecessary residues that are still stored inside of me.

But wait, what kind of residues are we actually talking about? Right, most like last nights fast food and vodka soda. And this is where detox get’s an off-taste – me trying to fix last nights choices with a green breakfast smoothie or maybe a even a half day fast, going from one extreme to another.

Don’t get me wrong, I’m not trying to make a case against green smoothies. Sometimes it’s exactly what we need. But maybe we need to make sure, we drink it for the right reasons. …

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Filed Under: Breakfast, Drinks Tagged With: coconut water, fructosearm, green smoothie, Grüner Smoothie, Kokoswasser, Ohne Fructose, smoothie, vegan

(Deutsch) Kefir-Smoothie mit Honigmelone und Zimt

January 29, 2017 by Deniz 5 Comments

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Filed Under: Breakfast, Drinks Tagged With: Darmbakterien, fermentiert, fructosefriendly, kefir, lowfodmap, ohne Zucker, probiotic, probiotisch, smoothie, sugarfree

Feeling Mallow

April 24, 2014 by Deniz 5 Comments

Fresh and green: fructose free smoothie recipe with mallow // Frischer und grün: #fructosearmer Malven-Smoothie // Fructopia.de

Fresh and green: #fructosefriendly mallow smoothie // Frischer und grün: #fructosearmer Malven-Smoothie // Fructopia.de

It may just be the season, but the whole blogosphere and Instagram community seems to be going crazy about smoothies and smoothie bowls at the moment. I’ve also been observing an increasing demand for smoothies low in fructose, which are just a little bit more challenging to make. I already introduced you to Smoothies recipe a while ago, but in general I keep on combining and testing whichever ingredients I manage to get my hands on. One of my favourite finds so far this year is marshmallow. Ok, not quite, but close. It’s actually the common mallow. Common mallow is this lovely little plant, which grows on the side of roads and hiking paths, which we usually don’t pay much attention to. Most people don’t even know that its leaves as well as flowers are edible and that both make wonderful additions to any salad. When added to soups, mallow acts as a thickening agent. Of course you can make some delicious tea with it too. But it is not just its taste that draws me to common mallow. In the end it’s all the more fun, when there are some additional health benefits involved, right? So what good can mallow do for you? First of all it is rich in Vitamin C and beneficial mucilage. The abundant mucilage soothes throat inflammations and coughs. It also has a slightly laxative effect. Not too shabby, don’t you think? What’s best is: Common mallow is free. When you are out on your next walk in an area that resembles nature you’ll probably start spotting it everywhere. Because it literally grows everywhere. That small patch of grass, the one that all the dogs in your neighborhood choose to pee on, does not count though. So grab your book for identifying local, wild flora, go out and collect some mallow for your salad and this fructose free smoothie recipe….

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Filed Under: Drinks Tagged With: fructose free, fructose friendly, fructose malabsorption, fructosearm, Grüner Smoothie, Malve, Malven Smoothie, nutrition, smoothie, snack, wild greens

Fructose Friendly Smoothie Istanbul Style

February 13, 2014 by Deniz 4 Comments

For Breakfast: Creamy, fructose friendly smoothie with #beepollen // Zum Frühstück: Seidiger, fructosearmer Smoothie mit #Blütenpollen // fructopia.de

For Breakfast: Creamy, fructose friendly smoothie with #beepollen // Zum Frühstück: Seidiger, fructosearmer Smoothie mit #Blütenpollen // fructopia.deWhen it comes to breakfast, pretty much everyone has his or her own idea of the “perfect” set-up. The choices are endless, be it cold or warm, liquid or solid, savory or sweet, or nothing at all. Since being diagnosed with FM breakfast is not only mandatory for me but also a way to start my day in a calmer manner. It’s a chance for me to be nice to my stomach first thing in the morning, so that it won’t be too upset later in the day if something wrong comes along. Whenever I skip breakfast entirely the day is basically ruined. Then all I think about is ‘how on earth will I get something quick to eat on the way to wherever I’m headed. Which is, as you probably know yourselves, rather impossible. So breakfast has become a very important part of my morning routine. …

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Filed Under: Breakfast, Drinks Tagged With: Brennnesselsamen, digestion, FODMAP, fructose friendly, fructose malabsorption, fructosearm, gluten free, gluten frei, no sugar, smoothie, Verdauung, verdauungsfördernd, Weizen frei

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Hi, I'm Deniz, based in beautiful Berlin! Happy to have you! Ready to discover some sugar-free deliciousness? Read More…

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Willkomen in Fructopia! In dieser kleinen Welt dreht sich alles um ein gesünderes Leben ohne Fructose, ohne Zucker, ohne Weizen. Schön, dass ihr da seid! Mehr über mich …

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5 Ingredient Low FODMAP Challenge: Mackerel-Hazelnut-Spread With Feta-Tomato-Thyme-Salad for Colleen from FODMAPLife.com|fructopia.de
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Rainbow Salad With Herbs and Sprouts Galore #fructosefree // Regenbogensalat mit Kräutern und Sprossen #fructosearm // Fructopia.de
Fructose free recipes: spicy celery root fries // Fructosearme Rezepte: Würzige Sellerie-Pommes // Fructopia.de

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