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Video Tuesday: fructose research links

June 18, 2013 by Deniz Leave a Comment

It’s been silent around here for the past three weeks. We went on a one week holiday only to return and find the city we live in has been turned upside down. Behaviors, moods, beliefs have changed. Istanbul is still as beautiful as it was, but the people living here and in the rest of the country have changed. The sheer violence that was used against peacefully demonstrating protestors shocked all of us in Turkey and many of you abroad, leaving us behind with terms bereft of meaning such as trust, freedom and democracy. Here we are, sitting in our home, approximately 800m from Taksim Square where the protests begun, reading, watching, talking, trying to understand facing many new questions. Right now it feels weird to go back to normal, working on and posting fructose friendly recipes with the pictures of people being chased down by police and fed with massive amounts of teargas still vivid in my head. So as for today, I will only share two videos with you.

The one is an ABC report on fructose in general including an interview with Robert Lustig, who also held an impressive lecture on fructose called “Sugar. The bitter truth”, a must-see for every fructose malabsorptioner.

The other one is a nice find by my boyfriend, illustrating the danger of processed food and what food industries made us believe to be “real” food. Watching both videos makes me actually happy once again that I had to cancel out fructose and processed foods from my diet. Enjoy!

Filed Under: Research Tagged With: fructose free, fructose friendly, fructose malabsorption, fruktosearm, Fruktoseintoleranz, no sugar, obesity, processed foods, Research, shopping

I eat you, I eat you not (2): foods to avoid with ibs

February 6, 2013 by Deniz 13 Comments

Foods to avoid with ibs and fructose malabsorption // Fructoseintoleranz: Diese Lebensmittel lieber nicht! // Fructopia.deWhew, last week was a hectic one, which explains the eight days without a new blog post. This being my third blog week I’m feeling pretty guilty. Blogger’s guilt, I guess.

At the same time I was kind of thankful for a little more thinking time to write this blog post. I knew I still owed you the follow up on my food dos and don’ts….

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Filed Under: Introduction to FM, Tips and Tricks Tagged With: Backen, fructose malabsorption, ingredients, Karenzphase, Kochen, Lebensmittel, nutrition, routine, shopping, to begin with, Zutaten

I eat you, I eat You Not (1): Low FODMAP Foods To Enjoy With IBS

January 24, 2013 by Deniz 14 Comments

Introduction to fructose malabsorption: Foods to enjoy with ibs // Fructoseintoleranz: Was darf ich eigentlich noch essen // Fructopia.deIt’s one week post launch of Fructopia and the tingling hasn’t stopped yet. After turning the whole blog thing over and over in my mind and testing numerous two blogging platforms for months, I’m pretty surprised how fast everything happened the moment I finally settled for one service. Now I am out and about with a topic that on the one hand is quite intimate, on the other hand affects so many people and still lacks a lot of attention. Time to change that. …

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Filed Under: Introduction to FM, Tips and Tricks Tagged With: diagnosis, foods to enjoy with ibs, fructose free, fructose freie Lebensmittel, fructose malabsorption, fructosearm, Fructoseintoleranz, ingredients, nutrition, shopping, Was darf ich noch essen?

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Hi, I'm Deniz, based in beautiful Berlin! Happy to have you! Ready to discover some sugar-free deliciousness? Read More…

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5 Ingredient Low FODMAP Challenge: Mackerel-Hazelnut-Spread With Feta-Tomato-Thyme-Salad for Colleen from FODMAPLife.com|fructopia.de
Your Easy Take To Work Lunch Recipe: Low FODMAP, Gluten-Free Polenta Frittata! // fructopia.de/en
Quinoa Salad with Grilled Halloumi, Herbs And Tahini Dressing (Vegetarian, Gluten-free, Fructose Friendly, Low FODmAP) // fructopia.de/en
Oriental Cornbread Sandwich #glutenfree #fructosefree // Orientalisches Maisbrot-Sandwich #glutenfrei #fructosefrei// Fructopia.de
Rainbow Salad With Herbs and Sprouts Galore #fructosefree // Regenbogensalat mit Kräutern und Sprossen #fructosearm // Fructopia.de
Fructose free recipes: spicy celery root fries // Fructosearme Rezepte: Würzige Sellerie-Pommes // Fructopia.de

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