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Vitamine
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Unlearning Snacking
The past weeks here in Istanbul saw a lot of visitors from home. Which of course is great because we got to share the beauty and stories of this wonderful city with our loved ones and made most of them fall in love with Istanbul just the way we have. On the other hand, a lot of visitors meant a lot time spent in restaurants, cafés and and pastry shops and snacking on street food. We were eating ourselves through a lot of amazing specialities the Turkish cuisine treasures, to show our visitors the amazing tastes we were already familiar with and to explore unknown ones together. What sounds like a dream come true, actually turned out to be a nightmare for my maltreated stomach. Getting lost in all the new, delicious and tongue tingling tastes I wasn’t paying enough attention to my stomach anymore. Naturally, it didn’t hesitate to strike back. I’m not feeling well, the tiniest amount of fructose turns into a rumbling concert in my stomach and I’m getting sick again more easily. After six weeks filled with a lot of “Oh, this looks amazing, I have to try this. I know it’s not good for me, but a tiny spoon full, maybe two, can’t hurt, can it?” -Spoons full of veggies, fruits and, yes, sweets it’s time to give my stomach a break, reflect on my personal eating habits and unlearn snacking, once again. Unlearning snacking? You may be asking yourselves, what is wrong with snacking, I probably just chose the wrong snacks, right? Nope, you heard me right. I mean unlearning snacking and not just learning to pick the right snacks. …
I eat you, I eat you not (2): foods to avoid with ibs
Whew, last week was a hectic one, which explains the eight days without a new blog post. This being my third blog week I’m feeling pretty guilty. Blogger’s guilt, I guess.
At the same time I was kind of thankful for a little more thinking time to write this blog post. I knew I still owed you the follow up on my food dos and don’ts….
I eat you, I eat You Not (1): Low FODMAP Foods To Enjoy With IBS
It’s one week post launch of Fructopia and the tingling hasn’t stopped yet. After turning the whole blog thing over and over in my mind and testing numerous two blogging platforms for months, I’m pretty surprised how fast everything happened the moment I finally settled for one service. Now I am out and about with a topic that on the one hand is quite intimate, on the other hand affects so many people and still lacks a lot of attention. Time to change that. …
Willkomen in Fructopia! In dieser kleinen Welt dreht sich alles um ein gesünderes Leben ohne Fructose, ohne Zucker, ohne Weizen. Schön, dass ihr da seid! 
