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You are here: Home / Archives for fructose free recipes

Sweet Pumpkin Bread With A Cinnamon Swirl (Low Fructose, Wheat Free)

March 4, 2015 by Deniz 1 Comment

Sugarfree Sweet Pumpkin Spelt Bread with a Cinnamon Swirl // Süßes Kürbis-Dinkelbrot mit Zimtwirbel ohne Zucker // fructopia.deThe word is out: Last week I gave my final approval for my very own cookbook to go into print, but my small chipmunk heart is still pounding like mad. Between writing posts, testing recipes and the usual chaos here in Istanbul, I somehow forgot that the real excitementis only just about to begin. Writing a cookbook on the quiet is one thing. But waking up everyday to your good wishes, knowing that there are people now actually waiting for my cookbook to bet published, that’s pretty absurd.

So bear with me, while I get a bit emotional: I just wanted to say that I am really grateful for each and every one of you! Thanks a million for your lovely words and support! Thank you for every single like and share! Now come here, let me give you a hug and then I’ll bake you all the fructose free cakes in the world. We’ll have loads of low-fructose wineas well, but don’t tell anyone, okay? …

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Filed Under: Sweets Tagged With: baking, breakfast, dessert, FODMAP, fructose free, fructose free recipes, fructose friendly, fructose malabsorption, Fructoseintoleranz, Fruktoseintoleranz, no sugar, recipe, spelt, spices, Weizen frei, wheat free, winter

Kitchari: Guts Healing Rice Bowl

December 29, 2014 by Deniz 1 Comment

Heal your guts with this fodmap friendly ayurveda rice bowl // Fructosefreies Heilfasten mit ayurvedischem Kitchari // Fructopia.deThere may have been few signs of it lately on FRUCTOPIA, but don’t be fooled, fructose malabsorption still plays a major role in my life. While I sometimes feel as though the symptoms are not worth mentioning anymore, I can’t help but remember the hell I used to go through before receiving the liberating diagnosis. Who would have thought, I’m actually feeling rather fine these days. True story.

“Well, good for you!“ you might find yourself thinking. When you are new to fructose malabsorption and knee-deep into your elimination phase, you may also be asking yourself how anyone could possibly be feeling fine, when dealing with fructose malabsorption? …

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Filed Under: Mains Tagged With: Ayurveda, Fasten, fasting, fodmap friendly, fructose free recipes, fructose malabsorption, gluten free, healing food, lactose free, Rezepte ohne fructose, rice bowl, Weizen frei, wheat free

Fructose friendly cake with orange and ricotta

February 26, 2013 by Deniz Leave a Comment

Fructose friendly cake with orange and ricotta // Fructosearmer Kuchen mit Orange und Ricotta // Fructopia.deToday is our 12th day here in Istanbul. Because our language course did not start yet, it still feels like being on vacation. We get up late, stroll from cafe to cafe, sit in the sun, do some sightseeing here and there while try to immerse ourselves in this fascinating culture. Since arriving in Istanbul, the only thing I actually “cooked” for myself was a salad. The rest of the time we have been going out for breakfasts, lunches and dinners (usually skipping one or the other). The food you get at restaurants (called “restoran” or “lokanta”) here is just too good and we love to discover and taste all the new dishes and flavors. And, so far I’m doing pretty well with the Turkish food. It looks like the Turkish cuisine is much easier to handle when suffering from fructose malabsorption compared to the German cuisine. I haven’t experienced extreme stomach pain or other symptoms here yet. Knock on wood.

However, after eleven days I’m starting to miss cooking and baking at home. Not because I miss pasta dishes or other foods I used to cook in Berlin, but simply for the sake of cooking. As we have yet to find a flat of our own and are still staying with good friends, who are being the best hosts ever, it probably will take a few more weeks until I pick up cooking regularly at home again.

That’s why today I’m sharing a recipe for a really nice tea cake with you, which I made two days before leaving for Istanbul. Yes, call me crazy. Don’t ask me why I made the effort to bake a cake instead of packing my bags and tidying up the flat. I guess I needed an outlet for the pre-moving stress or wanted to empty out the pantry. Who knows.

However, I’m happy I gave this fructose friendly cake with orange and ricotta a shot. It turned out to be really tasty. It was very moist and full of flavor….

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Filed Under: Recipes, Sweets Tagged With: baking, dessert, fructose free, fructose free recipes, fructose friendly, fructose malabsorption, fructosearm, fruktosearm, orange ricotta

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Hi, I'm Deniz, based in beautiful Berlin! Happy to have you! Ready to discover some sugar-free deliciousness? Read More…

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Willkomen in Fructopia! In dieser kleinen Welt dreht sich alles um ein gesünderes Leben ohne Fructose, ohne Zucker, ohne Weizen. Schön, dass ihr da seid! Mehr über mich …

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5 Ingredient Low FODMAP Challenge: Mackerel-Hazelnut-Spread With Feta-Tomato-Thyme-Salad for Colleen from FODMAPLife.com|fructopia.de
Your Easy Take To Work Lunch Recipe: Low FODMAP, Gluten-Free Polenta Frittata! // fructopia.de/en
Quinoa Salad with Grilled Halloumi, Herbs And Tahini Dressing (Vegetarian, Gluten-free, Fructose Friendly, Low FODmAP) // fructopia.de/en
Oriental Cornbread Sandwich #glutenfree #fructosefree // Orientalisches Maisbrot-Sandwich #glutenfrei #fructosefrei// Fructopia.de
Rainbow Salad With Herbs and Sprouts Galore #fructosefree // Regenbogensalat mit Kräutern und Sprossen #fructosearm // Fructopia.de
Fructose free recipes: spicy celery root fries // Fructosearme Rezepte: Würzige Sellerie-Pommes // Fructopia.de

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