No matter if you are a newbie or a trooper, we all have to deal with tons of contradicting lists and information when faced with fructose malabsorption. With time you learn to trust your own gut instincts instead of blindly following other peoples’ lists. But still, wouldn’t it be nice to have easy access to all the fructose-related knowledge, just in case? Impossible? Not quite!

There is an app for that: “Food Intolerances” by Baliza

I’ve read a lot about the app “Food Intolerances“. It is a handy little guide for people suffering from food intolerances, looking for trustworthy information on whether a food should be avoided or not. The creators of the app evaluated more than 700 foods and rated them in terms of their fructose, lactose, sorbitol, histamine and gluten content. The best thing about it: The creators know exactly what to look for, because they all suffer from different food sensitivities themselves. Let’s jump into the details, shall we? Bonus: If you make it to the end of the review, you get a shot at winning 1 out of 5 copies of this app for free!

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