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Weekday Breakfast Fix: Sugar Free Millet Porridge With Turmeric and Almond Milk

January 20, 2016 by Deniz 16 Comments

Weekday Breakfast Fix: Sugar-Free Millet Porridge With Turmeric and Almond Milk #sugarfree #fructosefriendly // fructopia.de/en
I don’t need to open my eyes to know it’s still dark outside. I wrap the blanket a little tighter around my body while trying to hit the “snooze” button as quickly as possible. But before the alarm hits off again, I already slip out of bed to make my way into the kitchen. I’ve come to learn that there is nothing worse then getting up at a cold and dark winter night, than being stressed out on a cold and dark winter night. I usually trick myself into getting up on time by treating myself to a piping bowl of porridge. Right now I’m back at millet, one of my favorites ever since turning my back on wheat. I always add coconut oil and turmeric to it. The base itself provides me with just enough of the nutritional goods to keep me going until lunch. To make it more fund I add some crunch and mix the bitter from the raw cocoa nibs with the mild sweetness of the rice mal syrup.

And boy, isn’t it really beautiful to look at too? It looks like the whole universe unfolding right in front of me.
What’s your secret to getting up on time these days?…

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Filed Under: Breakfast Tagged With: almond milk, breakfast, FODMAP-arm, fructosearm, gluten free, glutenfrei, Hirsebrei, low FODMAP, Mandelmilch, millet porridge, Rezept, sugar free, vegan, winter, zuckerfrei

The Sultan’s Breakfast: Çilbir – Poached Eggs On Yogurt And Garlic Infused Oil

September 12, 2015 by Deniz 8 Comments

The Sultan’s Breakfast: Çilbir - Poached Eggs On Yogurt | gluten-free, fructose friendly recipe | fructopia.de/enThe Sultan’s Breakfast: Çilbir - Poached Eggs On Yogurt | gluten-free, fructose friendly recipe | fructopia.de/en
It’s been pretty quiet around here the past couple of weeks. But don’t be fooled. Behind the scenes there was some serious tinkering and thinking going on. Why? Because Istanbul worries us. The city is nervous, its air is hot and sticky and our mood is low. Not feeling safesetting foot in the subway anymore is one thing, but seeing the frustration with this country’s government written all over our friends’ faces is another thing.

These days, Istanbul is changing right in front of our eyes. Rapidly. And we literally feel the growing pains. There is this thick layer of heat, bluster and political outrage covering the city. And it has become increasingly difficult to maintain our initial euphoria, to keep our love for this unique city alive. The way out is out.

It’s a wrap. We’ve come to a decision and already gave notice to leave our flat. Three weeks left until we turn our backs on Istanbul, for now. A kneejerk reaction? Maybe. But an important one.
…

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Filed Under: Breakfast Tagged With: breakfast, FODMAP, fructose free, fructose friendly, fructose malabsorption, fructosearm, Frühstück, gluten free, gluten frei, recipe, Rezept, sugar free

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Hi, I'm Deniz, based in beautiful Berlin! Happy to have you! Ready to discover some sugar-free deliciousness? Read More…

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(Deutsch) Hier gibt’s keinen Spam, bloß ab und zu schöne Worte und die neuesten Rezepte direkt in deine Inbox.

Her damit!

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(Deutsch) Fructosearm + Weizenfrei: Fructopia – Das Kochbuch

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Willkomen in Fructopia! In dieser kleinen Welt dreht sich alles um ein gesünderes Leben ohne Fructose, ohne Zucker, ohne Weizen. Schön, dass ihr da seid! Mehr über mich …

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5 Ingredient Low FODMAP Challenge: Mackerel-Hazelnut-Spread With Feta-Tomato-Thyme-Salad for Colleen from FODMAPLife.com|fructopia.de
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