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(Deutsch) No Bake Schokotorte | glutenfrei, getreidefrei, ohne Zucker, vegan

December 12, 2018 by Deniz 1 Comment

Sorry, this entry is only available in German.

Filed Under: Sweets, Uncategorized Tagged With: getreidefrei, glutenfrei, no bake, ohne Backen, Schokotorte, vegan

(Deutsch) 20-Minuten Erdmandelkekse | glutenfrei, getreidefrei, ohne Zucker, vegan

December 3, 2018 by Deniz 2 Comments

Sorry, this entry is only available in German.

Filed Under: Gluten Free, Sweets, Uncategorized Tagged With: erdmandel, getreidefrei, resistente Stärke

(Deutsch) Von einer Insulinresistenz, einer Schilddrüsenunterfunktion und den LowCarb Brötchen (glutenfrei, getreidefrei)

August 23, 2018 by Deniz 8 Comments

Sorry, this entry is only available in German.

Filed Under: Beilagen, Breakfast, Recipes Tagged With: Blutzuckerspiegel, Brötchen, getreidefrei, glutenfrei, grainfree, kohlenhydratarm, low Carb

Spicy Celery Root Fries With Oriental Yoghurt Dip (Gluten free, Low Fodmap)

October 30, 2013 by Deniz 1 Comment

Fructose free recipes: spicy celery root fries // Fructosearme Rezepte: Würzige Sellerie-Pommes // Fructopia.de

If you take a closer look at my recipe list you might assume I have quite a sweet tooth. Sorry to disappoint you. Though it is true, I used to be a sugar addict, eating lots of sweets up until I was diagnosed with FM. Beyond any doubt, it is my fructose malabsorption I blame most for my sugar cravings. And believe me, I’m more than happy the cravings have finally ceased. Most of the dishes I cook at home are actually more on the savory side and I would always prefer a piece of fenugreek-goat-cheese on a slice of whole spelt bread over a cup of Häagen-Dazs ice cream. I’ve become a savory girl through and through. To prove that, in my future posts I want to share some more recipes catering to our savory cravings. Today’s recipe features one of my favorite winter foods, namely celery root or celeriac. Celeriac is a good substitute for grainy side dishes, as it is quite filling. Besides its health benefits I like the mild and slightly nutty flavor of this magic root. So let’s kick off the celery root season with some easy to prepare celeriac fries and an oriental spiced yoghurt dip!

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Filed Under: Beilagen, Quick Dishes, Recipes Tagged With: fructose friendly, fructose malabsorption, fructosearm, Fructoseintoleranz, Fruktoseunverträglichkeit, getreidefrei, gluten free, vegetarian, Weizen frei

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Hi, I'm Deniz, based in beautiful Berlin! Happy to have you! Ready to discover some sugar-free deliciousness? Read More…

(Deutsch) Nette Post

(Deutsch) Hier gibt’s keinen Spam, bloß ab und zu schöne Worte und die neuesten Rezepte direkt in deine Inbox.

Her damit!

https://youtu.be/2ARaFYn6Kg0

(Deutsch) Fructosearm + Weizenfrei: Fructopia – Das Kochbuch

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Willkomen in Fructopia! In dieser kleinen Welt dreht sich alles um ein gesünderes Leben ohne Fructose, ohne Zucker, ohne Weizen. Schön, dass ihr da seid! Mehr über mich …

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5 Ingredient Low FODMAP Challenge: Mackerel-Hazelnut-Spread With Feta-Tomato-Thyme-Salad for Colleen from FODMAPLife.com|fructopia.de
Your Easy Take To Work Lunch Recipe: Low FODMAP, Gluten-Free Polenta Frittata! // fructopia.de/en
Quinoa Salad with Grilled Halloumi, Herbs And Tahini Dressing (Vegetarian, Gluten-free, Fructose Friendly, Low FODmAP) // fructopia.de/en
Oriental Cornbread Sandwich #glutenfree #fructosefree // Orientalisches Maisbrot-Sandwich #glutenfrei #fructosefrei// Fructopia.de
Rainbow Salad With Herbs and Sprouts Galore #fructosefree // Regenbogensalat mit Kräutern und Sprossen #fructosearm // Fructopia.de
Fructose free recipes: spicy celery root fries // Fructosearme Rezepte: Würzige Sellerie-Pommes // Fructopia.de

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