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Cornbread Comeback (Gluten Free, Fructose Friendly)

September 26, 2014 by Deniz 2 Comments

Oriental Cornbread Sandwich #glutenfree #fructosefree // Orientalisches Maisbrot-Sandwich #glutenfrei #fructosefrei// Fructopia.de

Oriental Cornbread Sandwich #glutenfree #fructosefree // Orientalisches Maisbrot-Sandwich #glutenfrei #fructosefrei// Fructopia.deIs this really today’s date? Are we already this close to October? As for the summerlong silence on Fructopia, that could only mean one thing:

Faces held out towards the warming sun, legs dangling in the sparkling sea, endless nights on the terrace of a summer house located somewhere along the manifold azure blue coastal landscape of southern Turkey. A table bending under the weight of all the delicious mezze and fresh produce, brought forth by the fertile earth we are surrounded by. Standing nearby, a grill with delicate fish, bought off of a local fisherman on our way home from the beach. He shares a faint smile as a long day out on the sea comes to an end. Sun, wind and water have left their marks on his face, hinting at all the stories he could tell.

You are probably thinking, that I must have thoroughly been enjoying myself this summer. After all, every true „Istanbullu“ spends summer at their summer house, right?

Cut, rewind. Let’s start from scratch. But this time, let’s stick to the facts, okay? 😉 

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Filed Under: Gluten Free, Quick Dishes Tagged With: Alltag, cornbread, FODMAP, fructose free, fructose malabsorption, fructosearm, gluten free, lunch, sandwich, vegetarian, Weizen frei

Spicy Celery Root Fries With Oriental Yoghurt Dip (Gluten free, Low Fodmap)

October 30, 2013 by Deniz 1 Comment

Fructose free recipes: spicy celery root fries // Fructosearme Rezepte: Würzige Sellerie-Pommes // Fructopia.de

If you take a closer look at my recipe list you might assume I have quite a sweet tooth. Sorry to disappoint you. Though it is true, I used to be a sugar addict, eating lots of sweets up until I was diagnosed with FM. Beyond any doubt, it is my fructose malabsorption I blame most for my sugar cravings. And believe me, I’m more than happy the cravings have finally ceased. Most of the dishes I cook at home are actually more on the savory side and I would always prefer a piece of fenugreek-goat-cheese on a slice of whole spelt bread over a cup of Häagen-Dazs ice cream. I’ve become a savory girl through and through. To prove that, in my future posts I want to share some more recipes catering to our savory cravings. Today’s recipe features one of my favorite winter foods, namely celery root or celeriac. Celeriac is a good substitute for grainy side dishes, as it is quite filling. Besides its health benefits I like the mild and slightly nutty flavor of this magic root. So let’s kick off the celery root season with some easy to prepare celeriac fries and an oriental spiced yoghurt dip!

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Filed Under: Beilagen, Quick Dishes, Recipes Tagged With: fructose friendly, fructose malabsorption, fructosearm, Fructoseintoleranz, Fruktoseunverträglichkeit, getreidefrei, gluten free, vegetarian, Weizen frei

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Hi, I'm Deniz, based in beautiful Berlin! Happy to have you! Ready to discover some sugar-free deliciousness? Read More…

(Deutsch) Nette Post

(Deutsch) Hier gibt’s keinen Spam, bloß ab und zu schöne Worte und die neuesten Rezepte direkt in deine Inbox.

Her damit!

https://youtu.be/2ARaFYn6Kg0

(Deutsch) Fructosearm + Weizenfrei: Fructopia – Das Kochbuch

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Willkomen in Fructopia! In dieser kleinen Welt dreht sich alles um ein gesünderes Leben ohne Fructose, ohne Zucker, ohne Weizen. Schön, dass ihr da seid! Mehr über mich …

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5 Ingredient Low FODMAP Challenge: Mackerel-Hazelnut-Spread With Feta-Tomato-Thyme-Salad for Colleen from FODMAPLife.com|fructopia.de
Your Easy Take To Work Lunch Recipe: Low FODMAP, Gluten-Free Polenta Frittata! // fructopia.de/en
Quinoa Salad with Grilled Halloumi, Herbs And Tahini Dressing (Vegetarian, Gluten-free, Fructose Friendly, Low FODmAP) // fructopia.de/en
Oriental Cornbread Sandwich #glutenfree #fructosefree // Orientalisches Maisbrot-Sandwich #glutenfrei #fructosefrei// Fructopia.de
Rainbow Salad With Herbs and Sprouts Galore #fructosefree // Regenbogensalat mit Kräutern und Sprossen #fructosearm // Fructopia.de
Fructose free recipes: spicy celery root fries // Fructosearme Rezepte: Würzige Sellerie-Pommes // Fructopia.de

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