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Flaky Strawberry & Rice Milk Scones (Vegan, Sugar-Free, with Spelt)

August 2, 2016 by Deniz 6 Comments

Sugar-free Spelt Scones with Strawberries and Rice Milk (wheat-free, low in fructose, refined sugar-free fructosearm) / Recipes by fructopia.deSugar-free Spelt Scones with Strawberries and Rice Milk (wheat-free, low in fructose, refined sugar-free fructosearm) / Recipes by fructopia.de The average German citizen consumes a roughly 35 kilograms of sugar each year and I used to be pretty good at boosting that average with my own excessive consumption. There was a reason the “sweets drawer” in our home had a classwide reputation. Ah, home sweet home!

But let’s take a moment to think about this number: It’s been six years now since I quit sugar for good. Six years, which amounts to a total of 195 kilos of sugar that never got pumped through my body. Sadly this also made me realize that, during the other ⅘ of my life, I already consumed four times the amount without even blinking an eye. Holy caramel!

But hey, at least I’m on the right track, don’t you think?

Actually, being aware of your own sugar consumption or even making an effort to reduce it, is further down the road than most of the people around you will ever get. No matter if you are quitting sugar by choice or for health reasons, it’s time to give yourself a proud pat on the shoulder here, because you’re doing a pretty awesome job! …

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Filed Under: Breakfast, Sweets Tagged With: Dinkel, Dinkel Scones, fructosearm, refined sugar-free, Reismilch, scones, spelt, sugar free, sweet, vegan, zuckerfrei

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Hi, I'm Deniz, based in beautiful Berlin! Happy to have you! Ready to discover some sugar-free deliciousness? Read More…

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Willkomen in Fructopia! In dieser kleinen Welt dreht sich alles um ein gesünderes Leben ohne Fructose, ohne Zucker, ohne Weizen. Schön, dass ihr da seid! Mehr über mich …

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