Fructopia

Tales from my fructose free life

  • Latest Posts
  • Recipes
  • My Cookbooks
  • Fructose Malabsorption
  • My Journey
    • FAQ
  • Say Hi!
    • Impressum
    • Privacy Policy
You are here: Home / Archives for FODMAP Rezept

Easy Low FODMAP Lunch Recipe: Gluten-Free, low carb Polenta Frittata

September 27, 2015 by Deniz 14 Comments

Your Easy Take To Work Lunch Recipe: Low FODMAP, Gluten-Free Polenta Frittata! // fructopia.de/en
Your Easy Take To Work Lunch Recipe: Low FODMAP, Gluten-Free Polenta Frittata! // fructopia.de/en
“It needs to be quick, taste great cold, but nothing that’ll ruin my handbag!”

Right, okay! So how about some crisp bread, lactose-free cheese and plain lettuce on the side? No?

Fructose Friendly Lunch To Go

I know, every day, lunchbox, low FODMAP meal planning can easily tire you out. Especially if you want to make things fun and varied.

But don’t fret, your prayers are about to be answered! Here’s your easy, ultra flexible and handbag-proof lunch recipe to take to work, uni or even on a plane: Gluten-Free Polenta Frittata With “Whatever Tickles Your Fancy”! …

Read More »

Filed Under: Breakfast, Quick Dishes Tagged With: FODMAP, FODMAP Rezept, fructosearm, gluten free, gluten frei, low Carb, lunch, Mittagessen, no sugar, zuckerfrei

Follow Fructopia on

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Choose Your Reading Language:

  • Deutsch
  • English

Hi, I'm Deniz, based in beautiful Berlin! Happy to have you! Ready to discover some sugar-free deliciousness? Read More…

(Deutsch) Nette Post

(Deutsch) Hier gibt’s keinen Spam, bloß ab und zu schöne Worte und die neuesten Rezepte direkt in deine Inbox.

Her damit!

https://youtu.be/2ARaFYn6Kg0

(Deutsch) Fructosearm + Weizenfrei: Fructopia – Das Kochbuch

Blogs I love

  • Delicious As It Looks
  • Friendly Little Kitchen
  • Fructoseintoleranz Info
  • Healthy Happy Steffi
  • i-ref – Culture Style Panorama
  • The Friendly Gourmand
  • The Fructose Friendly Chef
  • The Whitest Cake Alive
  • (Deutsch) Fructopedia
  • (Deutsch) Inbildundschrift

Willkomen in Fructopia! In dieser kleinen Welt dreht sich alles um ein gesünderes Leben ohne Fructose, ohne Zucker, ohne Weizen. Schön, dass ihr da seid! Mehr über mich …

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • Latest Posts
  • Recipes
  • My Cookbooks
  • Fructose Malabsorption
  • My Journey
    • FAQ
  • Say Hi!
    • Impressum
    • Privacy Policy
5 Ingredient Low FODMAP Challenge: Mackerel-Hazelnut-Spread With Feta-Tomato-Thyme-Salad for Colleen from FODMAPLife.com|fructopia.de
Your Easy Take To Work Lunch Recipe: Low FODMAP, Gluten-Free Polenta Frittata! // fructopia.de/en
Quinoa Salad with Grilled Halloumi, Herbs And Tahini Dressing (Vegetarian, Gluten-free, Fructose Friendly, Low FODmAP) // fructopia.de/en
Oriental Cornbread Sandwich #glutenfree #fructosefree // Orientalisches Maisbrot-Sandwich #glutenfrei #fructosefrei// Fructopia.de
Rainbow Salad With Herbs and Sprouts Galore #fructosefree // Regenbogensalat mit Kräutern und Sprossen #fructosearm // Fructopia.de
Fructose free recipes: spicy celery root fries // Fructosearme Rezepte: Würzige Sellerie-Pommes // Fructopia.de

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this. To find out how to delete cookiesRead More Accept
Privacy & Cookies Policy
Necessary Always Enabled