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Chocolate Butter Cookie Caramel Cups | wheatfree, sugar-free, vegan option

February 14, 2018 by Deniz 4 Comments

Recipe: Sugar-free Chocolate-Caramel-Cups with Spelt | lactose-free and vegan option // fructopia.deRecipe: Sugar-free Chocolate-Caramel-Cups with Spelt | lactose-free and vegan option // fructopia.deIf I had a proper excuse, I’d probably try to play it. But I don’t have one. This recipe has been hiding in my digital drawer for way too long. But today this buttery beauty is finally being released into your wheat-free, sugar-free kitchen.

To be honest, I’d always favor one of these tartlets over any kind of traditional cake. The spelt flour crust reminds of buttery shortbread. Hidden underneath it’s crisp chocolate top is a creamy layer of homemade caramel that will knock of even the biggest cake lover off her socks. And did I mention that you can easily turn it into a lactose-free or vegan treat if you like?

A short note on the video: I was very fortunate to spend some time with the amazing team at Kitchen Stories, who created this beautiful recipe video with me. The video is in German, but I hope you’ll enjoy it anyways, at least for it’s instructional purpose. 😉

Chocolate-caramel cups (wheat-free, sugar-free, lactose-free and vegan option)

Recipe: Sugar-free Chocolate-Caramel-Cups with Spelt // wheat-free, plus lactose-free and vegan option // fructopia.deDough
200 g light spelt flour
100 g (vegan) butter
50 g rice syrup
1 tbsp vodka
¼ tsp salt

Caramel
150 ml coconut milk
75 g rice syrup
45 g (vegan) butter
1/4 tsp ground vanilla bean

Chocolate
2 1/2 EL (20 g) cocoa butter
3 1/2 EL (30 g) unsweetened cocoa powder
1 EL rice syrup

In a large bowl, combine spelt flour, butter, brown rice syrup, vodka, and salt and knead until dough is smooth and uniform in consistency. Wrap dough in plastic wrap and transfer to refrigerator. Allow to cool for about 30 minutes.

Preheat oven to 180° C/350 °F. Roll out the dough, use a cookie cutter or a glass to cut out 12 circles large enough to fill the muffin cups.

Place one circle in each cup, pressing it down in the middle and up the sides. Pierce the bottom several times with a fork. Bake for about 10 minutes. Allow to cool. Leave the oven on while preparing the fillings.

In the meantime, prepare caramel. Melt butter in a small pot over medium-high heat until slightly browned. Add coconut milk, rice syrup, and ground vanilla bean. Stir frequently and simmer for about 20 minutes until caramel has thickened and turns golden brown.

Pour caramel into each muffin cup and bake for 6 – 8 minutes, then set aside to cool.

Melt cocoa butter in a heat-proof bowl set over a small pot of gently simmering water. Stir until it has reached 46 – 49° C/114 – 120 °F. Remove from heat and cool down to 27° C/80° F. Stir in cocoa powder and remaining rice syrup and heat up again to 32° C/89 °F.

Fill cookie cups with chocolate, then allow to cool completely.

Recipe: Low Fructose Chocolate-Caramel-Cups with Spelt // wheat-free, plus lactose-free and vegan option // fructopia.de

Recipe: Sugar-free Chocolate-Caramel-Cups with Spelt | lactose-free and vegan option // fructopia.de

Filed Under: Sweets, Uncategorized Tagged With: Backen ohne Zucker, Dinkelkeks, fructosearm, Schoko-Karamell-Cups, Tartelettes, zuckerfrei

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Comments

  1. Aristra says

    Wednesday February 14th, 2018 at 03:34 AM

    Hallo Deniz,

    Was für ein wundervolles Rezept. Auch das werde ich ausprobieren. Irgendwie habe ich schon die Vorahnung das es mir schmecken wird.

    Viele Grüße, Aristra

    Reply
    • Deniz says

      Wednesday February 14th, 2018 at 01:42 PM

      Hach, was für ein schöner Kommentar! Ganz viel Spaß beim ausprobieren und lass mich unbedingt wissen ob sie dir genauso gefallen wie mir! 🙂

      Reply
  2. Helen says

    Friday February 16th, 2018 at 06:16 PM

    Liebe Deniz,

    das sieht mal wieder nach einem potentiellen Lieblingsrezept aus 🙂 Ich freue mich schon darauf, es am Wochenende auszuprobieren.

    Liebe Grüße,
    Helen

    Reply
  3. Eva says

    Wednesday March 27th, 2019 at 10:58 PM

    Respekt! Die schmecken wirklich super. Hab statt kokosmilch Sahne und statt kakopulver plus butter 95%ige schokolade verwendet. Das nächste Mal probier ich‘s vegan… merci!

    Reply

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Hi, I'm Deniz, based in beautiful Berlin! Happy to have you! Ready to discover some sugar-free deliciousness? Read More…

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