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Toasted Quinoa Salad With Grilled Halloumi And Herbs (Vegetarian, Gluten-Free, Fructose Free)

August 5, 2015 by Deniz 5 Comments

Toasted Quinoa Salad With Grilled Halloumi, Fresh Herbs And Tahini Dressing (low FODMAP, low Fructose, Gluten-Free) // Fructopia.de/enQuinoa-Salat mit gegrilltem Halloumi, Kräutern und Tahini-Dressing (vegetarisch, gluten-frei, fructosearm) // fructopia.de

Recipe: Quinoa Salad with Grilled Halloumi, Herbs And Tahini Dressing (Vegetarian, Gluten-free, Fructose Friendly, Low FODMAP) // fructopia.de/enThe culprits: Black tahini and coconut butter! The victims: Two broken kitchen machines in less than a week, one of which wasn’t even mine.

After destroying two tools in such a short period of time, I had to ask myself whether I

a) own the wrong tools,
b) live in the wrong country or
c) should stay away from ‘fancy recipe’-land for a change?

Why? Because I keep thinking, this “Braun/Magic Bullet”-dilemma wouldn’t have happened with a Vitamix. And would I have been in Germany instead of Istanbul at the time, I most likely would have simply picked up ready-made coconut butter or tahini at the nearest health food store instead of bothering to make it from scratch. Leaving us with c) and the realisation that too much of Pinterest’s rainbow-cake-wonderland-inflow can be destructive at times. 

Recipes don’t always have to be enormously elaborate, right? That’s why I’ve decided to slow down a little over the next four weeks. Rather than diving deep into the art of homemade spelt sourdough pizza and vegan coconut yogurt (someday!), I want to rediscover beauty in those humble everyday recipes. Simple measurements and improvisation as opposed to scales and expensive gadgets is what I’m striving for. And that is just how this marvelous fructose free salad came together: Toasted quinoa, grilled halloumi and all the herbs your heart desires, topped with a slightly sour tahini dressing! Enjoy!

Recipe: Toasted Quinoa Salad With Grilled Halloumi, Herbs And Tahini Dressing (Vegetarian, Gluten-free, Fructose Free, Low FODMAP)

Prep Time: 15 minutes • Serves 1

Don’t forget that halloumi is very salty in general. Use additional salt sparingly. Feel free to exchange measurements and choice of greens to your liking.

For the quinoa:
1 tbsp garlic oil
1/4 tsp ground turmeric
1 pinch of sea salt
1 1/2 cups of cooked quinoa

1 hand full of mixed fresh herbs, e.g. mint, basil, parsley
1/2 hand full of salat, e.g. chicory, lamb’s lettuce or garden lettuce

For the dressing:
1/4-1/2 lemon, juiced
1 tbsp olive oil
1 tsp rice malt syrup
1 tsp tahini
1 pinch freshly ground pepper

4 slices halloumi
1 tsp sesame

In a saucepan gently heat garlic oil, turmeric and salt, add the quinoa and toast for 4-5 minutes until it starts to slightly crisp. Stir occasionally.

In the mean time wash herbs and salad. Chop into bite-sized pieces. Mix all ingredients for the dressing together.

Roll halloumi slices in sesame seeds. Heat a non-stick pan without oil, add halloumi slices and grill for 2-3 minutes on either side until golden brown in colour.

Combine everything and serve immediately.

Recipe: Quinoa Salad with Grilled Halloumi, Herbs And Tahini Dressing (Vegetarian, Gluten-free, Fructose Friendly, Low FODMAP) // fructopia.de/en

Filed Under: Quick Dishes Tagged With: FODMAP, fructose free, fructose malabsorption, Fruktoseintoleranz, gluten free, gluten frei, Halloumi, Quick dishes, Quinoa, Weizen frei, wheat free

« Review: Fructose Friendly, Vegan Coconut Ice Cream By Mailorder
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Comments

  1. nocrumbsleft says

    Wednesday September 23rd, 2015 at 01:00 AM

    I agree with you about slowing things down. Sometimes it’s like we are on a wheel and there has to be more, more, more. getting back to basics with real food, high-quality ingredients, freshest and local is the way to do it. it’s clear you’re inspired about what you’re doing and it inspires others.

    Reply
    • Deniz says

      Sunday September 27th, 2015 at 05:55 PM

      Exactly Teri! Sometimes I need to remind myself to appreciate the simple things more often! And I’m always surprised how good it feels. Thanks so much for your taking the time to leave a message!

      Reply
  2. MakeItSweet says

    Friday January 8th, 2016 at 01:23 AM

    Der Salat klingt super lecker. Und Quinoa esse ich im Moment auch sehr gerne und bin immer auf der Suche nach neuen Ideen. Danke

    Reply
    • Deniz says

      Friday January 8th, 2016 at 10:43 PM

      Liebe Saskia,
      schön, dass Du hergefunden hast! Ich freue mich, dass ich Dir ein bisschen neue Inspiration schenken konnte. Ich bin auch total Quinoa verrückt. Was ist Deine lieblings Quinoa-Combo aktuell?

      Reply

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