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Fructose friendly muffins with coconut and buttermilk

January 28, 2013 by Deniz 5 Comments

A fructose friendly muffin recipe with coconut and buttermilk // Fructosearme Muffins mit Kokos und Buttermilch // Fructopia.deLast week was my last day at work here in Berlin. I gave up the comfort of being permanently employed to dive into a new adventure. In no less than 18 days we will move to Istanbul! “Yeah, woohoo or yippieh” doesn’t nearly describe how excited I am about this move. But that’s not what this post is about. In any case, I am sure this new adventure will find more than one mention in future posts as I will be sure to let you know about our plans and non-plans for our new life in Istanbul. 

For my office farewell I wanted to surprise my colleagues with some healthy, sugar-free coco-buttermilk muffins. I haven’t given up hope that someday they will come up with the idea to cut sugar from their daily diet on their own (not that I haven’t tried to convince them in long discussions over lunch before ;). So I managed to get out of bed half an hour earlier than usual to make these muffins for the most awesome, nerdy coworkers in the world. Getting up early is always a torture for me, because as soon as I try to put one foot out of the bed, there is this arm coming from my left, tugging me back into bed, demanding more cuddling time. Who would want to get up in such a situation anyway?

So, where was I? Ah yes, back to the kitchen. The original recipe for these muffins is by Martha Stewart.

I made the experience that it is quiet difficult to estimate the perfect baking time for cakes that are sweetened with dextrose. Either the cake is done on the inside, but burned on the outside, or it is too moist on the inside but nice on the outside. Dextrose seems to burn much faster than normal sugar. That’s why I didn’t use a loaf pan this time but decided on muffins using a muffin pan instead. This way the muffins are done on the inside much faster, hence baking time is shorter and the muffins are less likely to burn on the outside.

We had the muffins for breakfast at our weekly Monday meeting. They were perfect in my opinion.

A fructose friendly muffin recipe with coconut and buttermilk // Fructosearme Muffins mit Kokos und Buttermilch // Fructopia.de

Fructose friendly muffins with coconut and buttermilk
Prep time 20-25 Minutes, baking time 20-25 Minutes
*Update: Please note, that I developed this recipe before going gluten free. Therefore this recipe does contain wheat.

1 1/2 sticks unsalted butter, room temperature
2 cups all-purpose flour
1 1/2 cups coconut chips
1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 cup powdered dextrose
1 cup buttermilk
1 teaspoon pure vanilla extract or 1 scraped vanilla bean pod
3 large eggs (I added one more left over egg white, worked out really well)
Chop the coconut chips in small pieces and toast for a few minutes in a coated pan without oil or butter until they turn slightly golden. Preheat oven to 350 degrees. Prepare muffin pan with paper muffin cups. Whisk together flour, baking powder, and baking soda in a bowl and set aside.
In a large mixing bowl, using a mixer, beat butter and powdered dextrose until light and fluffy. Add vanilla, then eggs, one at a time. With mixer on low, add 1/3 of flour mixture, then 1/2-cup of buttermilk, continue until everything is well combined, but prevent over mixing the batter. With a rubber spatula, fold in coconut.
Transfer batter into muffin cups and bake for 20-25 Minutes. For the last 5 minutes baking time watch the muffins carefully. Better take out the muffins one minute too early than one minute too late. Like I said, a few seconds might turn out to be the difference between soft muffins and burnt muffins. In my oven, the muffins were perfectly baked after 22 minutes.

A fructose friendly muffin recipe with coconut and buttermilk // Fructosearme Muffins mit Kokos und Buttermilch // Fructopia.de

Filed Under: Recipes, Sweets Tagged With: baking, buttermilk, coconut, dessert, fructose free, fructose freie muffins, fructose friendly muffins, fructosearm

« Enter, fructose malabsorption
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Comments

  1. Fräulein Zuckerfrei says

    Tuesday July 2nd, 2013 at 08:05 PM

    Erst einmal DANKE für deine lieben Kommentare auf meinem Blog! Finde es super mehr über Fruktosemalabsorption zu erfahren und dafür sind die Artikel die du hier postest super. Das Rezept werde ich in den nächsten Tagen gleich mal ausprobieren, hört sich gut an 🙂

    Reply
  2. fructopia says

    Tuesday July 2nd, 2013 at 08:11 PM

    Gerne, gerne und der Dank geht zurück! 🙂 Freu mich immer über Feedback von anderen Betroffenen und zu lesen was ihnen so durch den Kopf geht zu dem Thema. Und ich hoffe natürlich, dass die Muffins dir auch gut bekommen. Ich probiere mich aktuell auch an gluten-freien Rezepten, da ich vor kurzem erfahren habe, dass vielen Fruktoseintoleranzler n Weizen nicht gut bekommt. Vielleicht ist das ja das Rätsels Lösung für den ständig aufgeblähten Bauch trotz fruktosearmer Ernährung. Dazu dann bald mehr hier! 🙂

    Reply
  3. Frederik Schafmeister says

    Wednesday April 6th, 2016 at 10:42 AM

    Schöne Idee =) das muss ich unbedingt mal ausprobieren…Auch sonst gute Ideen um sein Standard Denken mal zu erweitern >> wie kann ich Zucker ersetzen und ausparen>> und sehr ansprechend gestaltete Seite!
    Würde mich freuen, wenn du auch mal bei mir vorbeischaust =) @ http://www.einfach-nachschlagen.de
    Liebe Grüße, Fred

    Reply
  4. Billi says

    Tuesday August 23rd, 2016 at 01:20 AM

    Liebe Deniz, die Muffins haben sehr gut geschmeckt! Auf jeden Fall sind sie süß genug um den gelegentlichen Heißhunger auf Süßes zu stillen 🙂
    Lese deinen Blog seit einer Weile und finde ihn sehr hilfreich. Bitte weiter so!

    Ganz liebe Grüße
    Billi

    Reply
    • Deniz says

      Tuesday August 23rd, 2016 at 10:35 PM

      Lieber Billi, schön, dass du immer wieder hier vorbeischaust und dass dir meine Muffins so gut geschmeckt haben! Es ist viel zu lange her, dass ich sie selbst gebacken habe … Gibt es ein bestimmtes Thema, was dich besonders interessiert? Oder hast du Fragen, die in einem meiner nächsten Posts beantworten soll? Liebe Grüße, Deniz

      Reply

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Hi, I'm Deniz, based in beautiful Berlin! Happy to have you! Ready to discover some sugar-free deliciousness? Read More…

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