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Going Gluten Free IV: A side note on dairy

January 17, 2014 by Deniz 2 Comments

Going gluten free VI: Why I reduce the dairy in my diet // Ab jetzt gluten frei VI: Warum ich öfter mal auf Milchprodukte verzichte // Fructopia.deLast year, during my initial phase of going gluten free I reflected not only on my wheat consumption but also on my diet in general. I figured that I was consuming a lot more dairy here in Istanbul than I used to do back in Berlin. Since moving here I had yoghurt for breakfast every single morning, drank many, many café lattes and ate lots of salads topped with loads of feta cheese. Everybody knows, too much of anything is never good, so I felt the urge to put a halt on this. In the back of my head I developed this thought that just maybe I could hit two birds with one stone: Going gluten and dairy free at the same time. I mean, why not? I was about to change my diet completely anyway, right?

Some of you might break out in hysterical laughter right now and I can’t even blame you.
Little did I now, how time consuming and sometimes frustrating it would be to go gluten free. This process once again put all my previously acquired eating habits into question (see Unlearning snacking). Cutting out dairy as well was just as naive as believing in sticking to one’s New Year’s resolution. …

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Filed Under: Research, Uncategorized Tagged With: Ayurveda, dairy, dairy free, digestion, Ernährung, FODMAP, fructose malabsorption, ingredients, lactose, Laktose, Milchprodukte, nutrition, Research, Traditional Chinese Medicine

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5 Ingredient Low FODMAP Challenge: Mackerel-Hazelnut-Spread With Feta-Tomato-Thyme-Salad for Colleen from FODMAPLife.com|fructopia.de
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Quinoa Salad with Grilled Halloumi, Herbs And Tahini Dressing (Vegetarian, Gluten-free, Fructose Friendly, Low FODmAP) // fructopia.de/en
Oriental Cornbread Sandwich #glutenfree #fructosefree // Orientalisches Maisbrot-Sandwich #glutenfrei #fructosefrei// Fructopia.de
Rainbow Salad With Herbs and Sprouts Galore #fructosefree // Regenbogensalat mit Kräutern und Sprossen #fructosearm // Fructopia.de
Fructose free recipes: spicy celery root fries // Fructosearme Rezepte: Würzige Sellerie-Pommes // Fructopia.de

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