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The Sultan’s Breakfast: Çilbir – Poached Eggs On Yogurt And Garlic Infused Oil

September 12, 2015 by Deniz 8 Comments

The Sultan’s Breakfast: Çilbir - Poached Eggs On Yogurt | gluten-free, fructose friendly recipe | fructopia.de/enThe Sultan’s Breakfast: Çilbir - Poached Eggs On Yogurt | gluten-free, fructose friendly recipe | fructopia.de/en
It’s been pretty quiet around here the past couple of weeks. But don’t be fooled. Behind the scenes there was some serious tinkering and thinking going on. Why? Because Istanbul worries us. The city is nervous, its air is hot and sticky and our mood is low. Not feeling safesetting foot in the subway anymore is one thing, but seeing the frustration with this country’s government written all over our friends’ faces is another thing.

These days, Istanbul is changing right in front of our eyes. Rapidly. And we literally feel the growing pains. There is this thick layer of heat, bluster and political outrage covering the city. And it has become increasingly difficult to maintain our initial euphoria, to keep our love for this unique city alive. The way out is out.

It’s a wrap. We’ve come to a decision and already gave notice to leave our flat. Three weeks left until we turn our backs on Istanbul, for now. A kneejerk reaction? Maybe. But an important one.

To see where our journey might lead us next, we recently spent five days down south. During this short period of time, we encountered a country, that’s hard to spot in Istanbul nowadays. With our hearts wide open and brimming faces we walked through Izmir, Alacati, Ephesus and Şirince and immediately knew, that we need more of this! That’s why we’re planning to move a few latitudes further south to the other borders of Turkey!

But where to? If only we knew.
And for how long? Who knows! 🙂

Exciting times lay ahead! New smells, herbs, dishes! Maybe even some travel-related posts? Given that’s of any interest to you of course! I’ll keep it delicious and most importantly simple as there won’t be room for bulky kitchen appliances in my luggage. There are no fully functioning ones left anyways. But the oriental influences are sure to stay, where would they go after all?

The Sultan’s Breakfast: Çilbir - Poached Eggs On Yogurt | gluten-free, fructose friendly recipe | fructopia.de/en
That being said, let’s celebrate the season of new beginnings with a quick breakfast recipe straight from the sultan’s kitchen. In Turkish culture breakfast and eggs go together like Bircher and muesli: Inseparable twins, always a winner and easy to prepare. Just add silky yogurt and tangy olive oil and you’ll be rewarded with a rust-coloured bowl of Çilbir! (pronounced “chill bill”, but with an “r” at the end). Çilbir is a runny and silky poached egg, mingling with thick greek/turkish yogurt and a hint of garlic and paprika. I call it heaven! Traditionally it’s served for breakfast with a full loaf of fresh bread. Garlic infused oil for breakfast might sound intimidating. In fact it’s so tender you’ll never again want to eat anything else!




Only one slight problem left: How on earth do people prepare those perfectly poached eggs you see on Instagram all the time? I’ve watched numerous YouTube videos, read articles, whirled, added vinegar and tried all the different stages of simmering, but still failed miserably. The one and only piece of advice I seemingly made sure not to follow: Use uber fresh eggs! Like “popped out a few minutes ago” fresh eggs. I do buy my eggs from the weekly farmer’s market, but apparently they aren’t fresh enough. And seeing as we don’t have a cackling chicken running around in our house yet, I gave up on the idea of make perfectly poached eggs at home. Instead I became the biggest fan of the ‘5-minute egg Çilbir’. Lucky for us, this sure comes close to the delicious original!

Are you going to try this? Do you have any tips for a perfectly poached egg?

The Sultan’s Breakfast: Çilbir - Poached Eggs On Yogurt | gluten-free, fructose friendly recipe | fructopia.de/en

Recipe: Çılbır or Sultan’s Eggs – Poached egg with yogurt and garlic-infused oil (fructose free, gluten free)

Make sure to use thick greek yogurt with high fat content for this recipe. The yogurt makes all the difference. In Turkish it is called “süzme yoğurt“, meaning strained yogurt. In the end greek-style yogurt is just that, strained yogurt! You can even recreate it at home: Simply add yogurt to a cheese cloth, tie it into a bundle and hang it over the sink or a bowl. Let sit for a couple of hours and you’ll be rewarded with silky and thick yogurt (See here for detailed instructions). Yay! Because garlic is water- but not oil-soluble, garlic-infused oil contains small amounts to no fructose at all. It is usually tolerated quite well by people suffering from fructose malabsorption. Yay! Yay!

Prep Time: 10 minutes

Per Serving:

1 large organic egg
1 Tbsp garlic-infused olive oil, store-bought (e.g. this one) or homemade
1 pinch chili flakes
1/8 tsp dried paprika powder
150 grams (approx. 1 cup) greek style yogurt (use lactose free if necessary)
1 pinch of sea salt

Serve with: Fresh spelt bread, warm corn tortilla or pita bread, fresh sprouts and veggies

Add the egg to a pot of simmering water and cook for 5 minutes. It should still be runny inside. In a small saucepan or pan, slowly heat garlic-infused oil, chili flakes and paprika powder. Take off from heat and allow to infuse until the egg is ready. Add the yogurt to a small bowl, peel the egg and place on top of the yogurt. Pour infused oil over the egg and sprinkle with sea salt. Serve immediately and enjoy with bread and veggies of your choice.
The Sultan’s Breakfast: Çilbir - Poached Eggs On Yogurt | gluten-free, fructose friendly recipe | fructopia.de/en

Filed Under: Breakfast Tagged With: breakfast, FODMAP, fructose free, fructose friendly, fructose malabsorption, fructosearm, Frühstück, gluten free, gluten frei, recipe, Rezept, sugar free

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Comments

  1. Foxi says

    Tuesday September 15th, 2015 at 08:18 AM

    Das sieht echt lecker aus, allerdings muss ich gestehen, dass es mir fürs Frühstück, dann wohl doch etwas zu deftig wäre. Ich bin mehr der süße Frühstücker, auch wenn ich mich langsam an Käse und Wurst morgens gewöhnt. Das hier würde mich allerdings glaube ich dann doch mehr fürs Abendessen reizen. 🙂

    Liebe Grüße
    Foxi

    Reply
    • Deniz says

      Tuesday September 15th, 2015 at 11:14 AM

      Liebe Foxi,
      das schöne an diesem Rezept ist, dass es tatsächlich zu jeder Tageszeit funktioniert! Frühstück, Brunch, ein schneller Nachmittagssnack oder sogar zum Abendessen. Sag unbedingt wie es Dir geschmeckt hat, falls Du es ausprobierst!
      Was ist denn Dein Lieblingsfrühstück aktuell? Liebe Grüße, Deniz

      Reply
  2. Victoria says

    Tuesday September 15th, 2015 at 08:50 PM

    Ist das Brot im Hintergrund bzw. an der Seite auch selbst gebacken?

    Ich frage, weil es aussieht wie Pita-Brot (was du im Rezept ja auch als Beilagenempfehlung angegeben hast). Ich liebe Pita-Brot, aber das zum kaufen ist leider immer mit Zucker und meine selfmade Backversuche waren bis jetzt nicht sonderlich erfolgreich. Hast du da vielleicht auch ein Rezept für?

    Reply
    • Deniz says

      Tuesday September 15th, 2015 at 09:31 PM

      Hallo Victoria,
      ja, das Pita-Brot ist selbst gemacht, aus Dinkel- und Maismehl. Ich hab es erst in der Pfanne und dann nochmal kurz über dem Gasherd gebacken. Ich fand es eigentlich ganz lecker, aber es war noch nicht perfekt. Daher hab ich das Rezept nicht direkt mitgeteilt. Ich jetzt hab ich ja einen Grund daran zu arbeiten! 🙂 liebe Grüße, Deniz

      Reply
  3. nocrumbsleft says

    Sunday September 20th, 2015 at 06:15 PM

    Love your blog. You are so passionate and clearly love what your doing. The writing is amazing and you bring people right in and hook them. BRAVO

    Reply
  4. Hannah says

    Saturday January 9th, 2016 at 12:50 PM

    Hallo Deniz, vielen Dank für deine tollen Rezepte. Hast du das Knoblauchöl selbst gemacht oder gekauft und falls ersteres welches Öl hast du als Grundlage verwendet? Viele Grüße, Hannah

    Reply
    • Deniz says

      Saturday January 9th, 2016 at 03:57 PM

      Liebe Hannah, ich freu mich, dass Dir das Rezept gefällt! Ich habe das Knoblauchöl selbst gemacht und zwar auf Olivenölbasis. Lustigerweise habe ich gerade einen Beitrag dazu vorbereitet, der hoffentlich nächste Woche online geht. Da erkläre ich genau, wie ich vorgegangen bin! Viel Spaß beim nachmachen und liebe Grüße, Deniz

      Reply

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