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Archives for November 2015

5 Ingredient Low FODMAP Challenge: Mackerel-Hazelnut-Spread With Feta-Tomato-Thyme-Salad

November 12, 2015 by Deniz Leave a Comment

5 Ingredient Low FODMAP Challenge: Mackerel-Hazelnut-Spread With Feta-Tomato-Thyme-Salad for Colleen from FODMAPLife.com|fructopia.de
Food blogger are a tight-knit group of people. We comment on each other’s Instagram posts, retweet like hell, delve into each other’s blogs and seem to “know” the same people. Sometimes we even exchange a few mails or invite one another over for an interview. If we seem to get along like mac ‘n’ cheese, we might even meet up for lunch. Crazy on one hand. Brilliant on the other. I really appreciate those virtual connections, as I’m not granted any fructose malabsorption allies among my circle of real-life friends. So just like you ask me your questions, I send mine over to Steph, Melissa, Sonja or Colleen.

Just like you, Colleen has a long past spiked with ups and downs: She went through numerous surgeries, and was officially diagnosed with Hashimoto and Irritable Bowel Syndrome (IBS), just to name a few. At some point Colleen was sick and tired of being sick and tired and decided to henceforth focus on her personal healing process and that of her clients. As a certified nutrition counsel she is an expert on all things FODMAP and develops fun recipes for her site FODMAPLife.com. With over 42.000 follower on Facebook she also built up one of the most successful communities for food intolerances, irritable bowel syndrome, coeliac, Hashimoto’s and Crohn’s disease.

Because I’m a huge fan of Colleen’s work myself, there was no way of turning down the low FODMAP cooking challenge she came up with. …

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Filed Under: Quick Dishes Tagged With: FODMAP, fructosearm, gluten free, glutenfrei, low FODMAP, Quick dishes, sandwich

My Morning: Diana from exPress-o On Morning Routines

November 3, 2015 by Deniz Leave a Comment

What do you need for a perfect start into the day? We asked Diana from the express-o lifestyle blog about her personal morning routines // fructopia.deWhat do you need for a perfect start into the day? We asked Diana from the express-o lifestyle blog about her personal morning routines // fructopia.de/en
Sometimes I’m left overwhelmed by the sheer number of interesting articles, new blogs and cool products out there. What is the key to keep up with all of this? And how to decide, what is actually worth my time?
Making that choice becomes easy, when you follow one of those talented bloggers crawling the web for you, handing you their best finds on a silver platter. But not every curator is as adept in the high art of selecting content as Diana at exPresso. With each of her mails delivered straight to my inbox she draws me into a new world time after time. Ever since subscribing to her regular updates there has rarely a post I didn’t read!

Lucky me, I was invited to tell my own story on Diana’s blog, as part of her inspiring interview series Food For Thought. With the help of other food bloggers she paved the way for a reflective discussion on different ways of eating healthy. Ashley spoke about her holistic approach, Sherrie introduced us to her gluten-free diet and Drea explained, what it feels like to be vegan. And you can probably guess what I talked about! 😉
Today it’s Diana’s turn and I couldn’t be happier to have her drop in at my virtual breakfast table. Get inspired by her way of staying on top of things and how she manages to take good care of herself, while moving between different time zones! …

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Filed Under: My Morning Tagged With: Allergien, breakfast, exPress-o, food allergies, Interview, Mein Morgen, Morgenroutinen, morning routines, My Morning

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Hi, I'm Deniz, based in beautiful Berlin! Happy to have you! Ready to discover some sugar-free deliciousness? Read More…

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(Deutsch) Hier gibt’s keinen Spam, bloß ab und zu schöne Worte und die neuesten Rezepte direkt in deine Inbox.

Her damit!

https://youtu.be/2ARaFYn6Kg0

(Deutsch) Fructosearm + Weizenfrei: Fructopia – Das Kochbuch

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Willkomen in Fructopia! In dieser kleinen Welt dreht sich alles um ein gesünderes Leben ohne Fructose, ohne Zucker, ohne Weizen. Schön, dass ihr da seid! Mehr über mich …

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5 Ingredient Low FODMAP Challenge: Mackerel-Hazelnut-Spread With Feta-Tomato-Thyme-Salad for Colleen from FODMAPLife.com|fructopia.de
Your Easy Take To Work Lunch Recipe: Low FODMAP, Gluten-Free Polenta Frittata! // fructopia.de/en
Quinoa Salad with Grilled Halloumi, Herbs And Tahini Dressing (Vegetarian, Gluten-free, Fructose Friendly, Low FODmAP) // fructopia.de/en
Oriental Cornbread Sandwich #glutenfree #fructosefree // Orientalisches Maisbrot-Sandwich #glutenfrei #fructosefrei// Fructopia.de
Rainbow Salad With Herbs and Sprouts Galore #fructosefree // Regenbogensalat mit Kräutern und Sprossen #fructosearm // Fructopia.de
Fructose free recipes: spicy celery root fries // Fructosearme Rezepte: Würzige Sellerie-Pommes // Fructopia.de

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