Fructopia the cookbook

FRUCTOPIA – MY FAVORITE RECIPES WITHOUT FRUCTOSE. OUT NOW! (RIGHT NOW, GERMAN ONLY, LET’S KEEP OUR FINGERS CROSSED IT’LL BE TRANSLATED SOON 🙂
MORE THAN 90 FRUCTOSE FRIENDLY RECIPES WITHOUT SUGAR, WITHOUT WHEAT, WITHOUT ONIONS.

More than 90 brand new Fructopia recipes. Out of those:
74 gluten free recipes
64 lactose free recipes
83 vegetarian recipes
39 vegan recipes, 9 more with recommendations on how to make them vegan

Recipe categories

Basics – 7 kitchen staples for easy and tasty fructose free dishes
A good start – 8 breafast ideas to start the day full of energy
Smoothies – 4 drinkable meals made from true superfoods
Small Bites – 11 fructose friendly snacks to fight the afternoon low
For people in a hurry – 13 recipes that are ready to serve in no time
Taking your time – 19 main dishes to celebrate our love for fructose free cooking
Brunch – 4 fructose friendly brund ideas to fill our bellies
The perfect dinner – 5 recipes to impress your guests
Movie Night – fructose free versions of 5 junk food classics
Sweet exceptions – No cookbook without cakes: 14 sugar free cakes, muffins and more
Drinks – 6 sugar free refreshments

Now available for preorder on amazon: Fructopia – My best recipes without fructose*

You have questions about the Fructopia cookbook? Drop me a message. I will add the answers to this page.

FAQ

1. Are your recipes only suitable for people suffering from fructose malabsorption?
All my recipes are omnivore, pregnant ladies and low-carb friends approved. 🙂

2. How to describe your book in one sentence?
It’s like the “Gut: The Inside Story of Our Body’s Most Underrated Organ” but with delicious recipes for a happy tummy! 🙂

3. Will there be a english version of the cookbook?
This depends on the demand. If you would like to see my cookbook published in English, drop my publisher (kundenservice at trias-verlag dot de) or a local publisher in your country a message. Let’s make this happen together!

Never want to miss an update again? Give me some kudos and sign up for my free newsletter! Your sign-up motivates me to continue with this blog. In return I’ll share some extra goodies with you.