Instagram<\/a> if you like.<\/p>\n![\"Fructose](\"https:\/\/fructopia.de\/wp-content\/uploads\/2013\/10\/fructosearm-gluten-frei-rezept-sellerie-pommes-768x1024.jpg\")
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Recipe: Spicy celeriac fries with oriental yoghurt dip (gluten free, low fodmap)<\/b><\/h3>\n
Serves 2<\/i><\/p>\n
Ingredients celeriac fries<\/b><\/p>\n
2 medium sized celery roots
\n2-3 tablespoons olive oil
\n1\/2 teaspoon of sea salt
\nPinch of chilli flakes<\/p>\n
Ingredients oriental spiced yoghurt dip
\n<\/b><\/p>\n
1 cup of full fat Greek yoghurt
\n1\/2 teaspoon of fenugreek seeds
\n1\/2 teaspoon of coriander seeds
\n1\/4 teaspoon of ground cumin
\nPinch of Himalaya salt, pepper, nutmeg and cinnamon each (adjust amount to your personal taste)<\/p>\n
Preheat the oven to 400\u00b0 F. Peel the celeriac with a sharp knife and cut it into wedges, the size you like your fries. Mix celeriac fries with salt, chili flakes and olive oil and toll until all fries are evenly covered with marinade.\u00a0Don\u2018t go overboard with the oil, otherwise the fries will turn out too soggy.<\/p>\n
Bake for about 30-40 minutes (everyone’s oven heats differently) until lightly golden and crisp, depending on your oven. Flip them approximately every 10 Minutes so they brown evenly.<\/p>\n
In the meantime prepare the dip. Slightly roast fenugreek and coriander seeds in a pan (do not add any oil or butter). Mix roasted seeds with other spices in a mortar and crush thoroughly with the pestle. Combine spices with the yoghurt, give it a good stir and let rest until fries are ready.<\/p>\n
Serve with yoghurt dip and your favorite salad or a piece of good quality meat on the side. Enjoy!<\/p>","protected":false},"excerpt":{"rendered":"
If you take a closer look at my recipe list you might assume I have quite a sweet tooth. Sorry to disappoint you. Though it is true, I used to be a sugar addict, eating lots of sweets up until I was diagnosed with FM. Beyond any doubt, it is my fructose malabsorption I blame most for my sugar cravings. And believe me, I’m more than happy the cravings have finally ceased. Most of the dishes I cook at home are actually more on the savory side and I would always prefer a piece of fenugreek-goat-cheese on a slice of whole spelt bread over a cup of H\u00e4agen-Dazs ice cream. I’ve become a savory girl through and through. To prove that, in my future posts I want to share some more recipes catering to our savory cravings. Today\u2019s recipe features one of my favorite winter foods, namely celery root or celeriac. Celeriac is a good substitute for grainy side dishes, as it is quite filling. Besides its health benefits (link) I like the mild and slightly nutty flavor of this magic root. So let’s kick off the celery root season with some easy to prepare celeriac fries and an oriental spiced yoghurt dip!
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Wirft man einen Blick auf die Rezeptliste, k\u00f6nnte man meinen, ich h\u00e4tte einen ziemlich s\u00fc\u00dfen Zahn. Neun s\u00fc\u00dfe Rezepte und nur zwei herzhafte stehen sich gegen\u00fcber. Es ist schon etwas dran, dass das S\u00fc\u00dfe eine wichtige Rolle spielt in meinem Leben, auch jetzt noch, wo ich Zucker und Fructose von meinem Speiseplan verbannt habe. Auch die Erinnerungen an die viel zu h\u00e4ufigen und extremen S\u00fc\u00dfigkeiten-Hieper sind noch sehr lebendig und ich bin froh, dass ich sie auf ein Minimum reduzieren konnte. Letztendlich bin jedoch durch und durch Liebhaber von herzhaftem Essen. Ich w\u00fcrde immer die Scheibe Dinkelbrot belegt mit w\u00fcrzigem Ziegenk\u00e4se der Packung H\u00e4agen-Dazs, Schokolade oder Gummib\u00e4rchen vorziehen. Auch im Alltag kommen in 90% der F\u00e4lle herzhafte Gerichte auf meinen Tisch. Deshalb werde euch hier in Zukunft verst\u00e4rkt Kr\u00e4uter, Gew\u00fcrz und Gem\u00fcse gespickte Rezepte vorstellen. Den Anfang macht ein Rezept mit meinem Lieblings-Wintergem\u00fcse, Knollensellerie, in der Hauptrolle. Knollensellerie ist, neben seinen gesundheitsf\u00f6rdernden Eigenschaften, ein s\u00e4ttigender Ersatz f\u00fcr ansonsten eher kohlenhydratreiche Beilagen wie Kartoffeln oder Getreide. Der milde, leicht nussige Geschmack dieser Wunderknolle macht es einem einfach sie mit anderen geschmacksintensiveren Zutaten zu kombinieren. Viel Spa\u00df euch beim Start in die Sellerie-Saison mit diesen kinderleicht zuzubereitenden Sellerie-Pommes samt orientalischem Joghurt-Dip.<\/p>\n","protected":false},"author":1,"featured_media":1131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[437,137,3],"tags":[44,45,46,47,50,433,53,125,129],"_links":{"self":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/posts\/734"}],"collection":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/comments?post=734"}],"version-history":[{"count":0,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/posts\/734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/media\/1131"}],"wp:attachment":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/media?parent=734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/categories?post=734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/tags?post=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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