{"id":501,"date":"2013-09-03T20:04:02","date_gmt":"2013-09-03T17:04:02","guid":{"rendered":"http:\/\/fructopia.wordpress.com\/?p=501"},"modified":"2015-01-03T02:20:21","modified_gmt":"2015-01-03T00:20:21","slug":"fructose-friendly-cheesecake","status":"publish","type":"post","link":"https:\/\/fructopia.de\/en\/fructose-friendly-cheesecake\/","title":{"rendered":"Fructose friendly cheesecake with berries"},"content":{"rendered":"

\"Fructose<\/p>\n

\"FructoseI know, you guys were probably expecting the follow up on my journey of going gluten free. Unfortunately you will have to wait a couple of days more, as I’m not finished writing yet. There is so much to tell you. So, sorry for keeping you in the waiting line. Speaking of waiting lines, you should listen to this beautiful song by Zero 7<\/a>.<\/p>\n

To make waiting a little more enjoyable, I want to share this delicious, cream cheesy recipe with you. As mentioned before, I turned 30 in the middle of my gluten-free experiment. And I consider myself a really lucky girl that my boyfriend spent a full afternoon in the kitchen to create this fructose friendly, gluten free, creamy beauty for me. I took me a few days to finish it as nobody dared to eat up my special birthday treat. To be honest, I wasn’t too sad about having it all for myself.\u00a0<\/p>\n

P.s. Have you turned 30 already? How do you feel about this new era? Personally, I think the 20s were only the preparation phase for the even better, more exciting and more successful 30s. Check out the stories of 11 famous people\u00a0who broke through it in their 30s<\/a>.<\/p>\n

\"Fructose<\/p>\n

Fructose friendly Cheesecake<\/strong>
\nPrep time 20 Minutes, baking time 45 Minutes, cooling time 60 minutes<\/p>\n

Base<\/strong><\/p>\n

100g chopped almonds
\n100g chopped walnuts
\n100g gluten free oats
\n180g unsalted butter, room temperature, plus some butter to grease the baking pan<\/p>\n

Filling<\/strong><\/p>\n

Zest of 1 organic lemon
\nJuice of 1 organic lemon
\n250g Greek yoghurt
\n150g ricotta
\n600g cream cheese (mix full and low fat)
\n7-8 heaped tablespoons powdered dextrose (add more if you have a sweet tooth)
\npinch of Himalaya salt
\n1 teaspoon pure vanilla extract or 1 scraped vanilla bean pod
\n8 tablespoons rice flour (you might add some more if batter is to runny, but it shouldn’t be as thick as pancake batter)
\n3 small eggs
\nTopping<\/p>\n

fresh, tolerated berries or other fruits of your choice
\nor a quick berry spread: 250g frozen berries and 3 tablespoons of rice syrup<\/p>\n

Grease baking pan with butter. Chop nuts coarsely. Toast oats for a few minutes in a coated pan without oil or butter until they turn slightly golden. Add nuts, roast for 3 minutes, turn off heat. Add butter and mix well. Pour mix into greased baking pan and press down until nice and even. Preheat oven to 350 degrees.<\/p>\n

For the filling whisk together all ingredients except eggs until smooth. Add eggs. If the batter appears too runny add some more rice flour, but it should not be as thick as pancake batter.\u00a0Pour batter into prepared baking pan. Place cake on one of the lower racks of your oven and bake for 45 minutes until the middle of the cake is set. Leave cake in the oven, turn of heat, open oven door and allow cake to cool down slowly for 1 hour. Place in the fridge afterwards.<\/p>\n

Serve cheesecake with fresh, tolerated berries of your choice or make a quick berry spread. For the berry spread heat 250g frozen, tolerated berries in a pan. Add 3 tablespoons of rice syrup. Cook on low heat until smooth and spread-like. Gently spread on top of the cake and serve.<\/p>\n

Enjoy!<\/p>\n

\"Fructose<\/p>","protected":false},"excerpt":{"rendered":"

I know, you guys were probably expecting the follow up on my journey of going gluten free. Unfortunately you will have to wait a couple of days more, as I’m not finished writing yet. There is so much to tell you. So, sorry for keeping you in the waiting line. Speaking of waiting lines, you should listen to this beautiful song by Zero 7.<\/p>\n

To make waiting a little more enjoyable, I want to share this delicious, cream cheesy recipe with you\u2026<\/p>\n

Wenn ihr die Fortsetzung zu meinem “Abenteuer gluten frei” erwartet habt, muss ich euch leider vertr\u00f6sten. Noch bin ich nicht fertig mit dem n\u00e4chsten Beitrag, es gibt doch \u00fcber mehr Ver\u00e4nderungen und Erlebnisse zu berichten als ich dachte. Tut mir Leid, dass ich euch noch ein paar Tage in der Warteschleife h\u00e4ngen lassen muss. Passend dazu empfehle ich jedoch keine Fahrstuhlmusik sondern diesen genialen Song von Zero 7 mit dem entsprechenden Titel “Waiting Line”.<\/p>\n

Um euch das Warten noch ein wenig mehr zu vers\u00fc\u00dfen, teile ich heute mit euch das Rezept zu meinem Geburtstags-K\u00e4sekuchen \u2026<\/p>\n","protected":false},"author":1,"featured_media":1230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,145],"tags":[14,30,43,44,45,46,49,54,79,129],"_links":{"self":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/posts\/501"}],"collection":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/comments?post=501"}],"version-history":[{"count":0,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/posts\/501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/media\/1230"}],"wp:attachment":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/media?parent=501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/categories?post=501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/tags?post=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}