{"id":3315,"date":"2018-05-15T23:56:50","date_gmt":"2018-05-15T21:56:50","guid":{"rendered":"http:\/\/fructopia.de\/?p=3315"},"modified":"2018-05-22T02:57:35","modified_gmt":"2018-05-22T00:57:35","slug":"gruener-smoothie-avocado-minze-vegan-zuckerfrei","status":"publish","type":"post","link":"https:\/\/fructopia.de\/en\/gruener-smoothie-avocado-minze-vegan-zuckerfrei\/","title":{"rendered":"Green Smoothie with Avocado, Mint and Coconut Water | vegan | sugar-free"},"content":{"rendered":"

\"Sugar-free<\/p>\n

When it comes to the world of “detox” I’m torn. Yes, I do like my smoothies green and refreshing. And I do like to consume something that makes me feel like I’m on top of things. That, whatever this specific day brings, I’m ready for it. I also like the idea to rid my stressed body of any unnecessary residues that are still stored inside of me.<\/p>\n

But wait, what kind of residues are we actually talking about? Right, most like last nights fast food and vodka soda. And this is where detox get’s an off-taste \u2013 me trying to fix last nights choices with a green breakfast smoothie or maybe a even a half day fast, going from one extreme to another.<\/p>\n

Don’t get me wrong, I’m not trying to make a case against green smoothies. Sometimes it’s exactly what we need. But maybe we need to make sure, we drink it for the right reasons.\u00a0<\/p>\n

GREEN SMOOTHIE WITH AVOCADO, MINT AND COCONUT WATER<\/strong>
\ngluten-free | vegan | sugar-free | hydrating | vitamin c + e<\/strong>
\n<\/span><\/h3>\n

INGREDIENTS (SERVES 1)<\/span><\/p>\n

1 hand full of spinach or purslane
\n10 mint leaves
\nfresh ginger according to taste
\n1\/2 lemon, juice
\n<\/span>150 ml coconut water
\n<\/span>50 ml water, or more coconut water if you are ok with it
\n1\/2 avocado
\n1\/2 banana<\/span><\/p>\n

Add spinach, mint and 100 ml of coconut water to a mug and blend until finely chopped.\u00a0Add ginger and all remaining ingredients and blend until smooth. Add more water if you prefer your smoothies to be on the thinner side.\u00a0<\/span><\/p>\n

Tip: In case you own a high speed blender you can add all ingredients add once. Have a happy day!<\/span><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in German.<\/p>\n","protected":false},"author":1,"featured_media":3317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[143,136],"tags":[423,46,422,400,424,425,101,124],"_links":{"self":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/posts\/3315"}],"collection":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/comments?post=3315"}],"version-history":[{"count":0,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/posts\/3315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/media\/3317"}],"wp:attachment":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/media?parent=3315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/categories?post=3315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/tags?post=3315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}