{"id":3260,"date":"2018-01-24T19:07:27","date_gmt":"2018-01-24T16:07:27","guid":{"rendered":"http:\/\/fructopia.de\/?p=3260"},"modified":"2018-02-15T18:28:51","modified_gmt":"2018-02-15T15:28:51","slug":"spelt-flatbread-dinkel-focaccia-kaesekruste","status":"publish","type":"post","link":"https:\/\/fructopia.de\/en\/spelt-flatbread-dinkel-focaccia-kaesekruste\/","title":{"rendered":"Cheesy Spelt Focaccia with Sun Dried Tomatoes"},"content":{"rendered":"

\"CrispyDo you love a good barbecue with nicely roasted goods and matching spreads that are meant to be wiped away with a piece of bread? Do you crave a good sandwich bread that soaks up all the juice and sauce? And do you like to snack away and plain bread with butter from time to time too? I feel you! Enter, cheesy spelt focaccia that is sure to cater to all of those moments. It\u2019s a staple a for me. Especially if there are many hungry mouth to feed.<\/p>\n

Luckily the recipe is pretty straightforward. Like with any yeast dough the only thing you need to add is time. All other steps are not even worth mentioning. I usually go for my favorite toppings: gooey mozzarella, some hard cheese, rosemary and a few slices of dried tomato (see note below), refined with tasty oil. Not just any oil, but the oil those dried tomatoes bathed in before. This herb and garlic infused oil is a true gem and too good to waste.\u00a0<\/p>\n

I like this Italian flavoured variation, but feel free to adapt the toppings to your liking. On my list are variations like pecorino and salami, olives and fresh cherry tomatoes, as well as a FODMAP friendly version that incorporates the best of both Italy and the Middle East: Fluffy focaccia backed in savory tomato sauce, topped off with a breakfast egg<\/a>. In case you prefer it good and simple, you might want to opt for sea salt and nigella (black caraway) seeds for that typical middle eastern flat bread taste.<\/p>\n

\"Cheese\"Crispy<\/h3>\n

Cheesy Spelt Focaccia with Dried Tomatoes and Cheese
\n<\/strong>(wheat-free, low fructose)<\/strong><\/h3>\n

Dried Tomatoes:<\/strong> According to the FODMAP guide by Monash University you should be fine consuming 2 pieces of dried tomatoes per serving. I tried this recipe with 5-8 pieces, which leaves you with exactly 2 pieces per serving. If you are an experienced tomato eater you might want to add more to make the tomato taste stand out. On a side note, I strongly recommend experimenting with tomatoes if you haven\u2019t already.Their distinct Umami taste is hard to mimic and something I really miss under the low fructose diet.<\/p>\n

Spelt Flour:<\/strong> As I\u2019m only 95% of the time gluten-free I prepare this focaccia with spelt flour. I use alternating proportions of different types of spelt flour – basically I use whatever I have at home \ud83d\ude42 So far it worked out every single time. I wouldn\u2019t recommend an all whole grain spelt focaccia though to keep it as fluffy as possible.<\/p>\n

Ingredients (Serves 4)<\/strong><\/p>\n

Dough<\/strong>
\n300 g spelt flour (for bread)
\n200 g light spelt flour
\n1 tsp Himalayan salt
\n10 g fresh yeast
\n400 ml water (room temperature)<\/p>\n

Toppings<\/strong>
\n1 mozzarella
\n1 hand full of hard cheese like emmental or parmesan
\nmin. 5-8 dried tomatoes in oil
\n50 ml herbed oil from the tomatoes, olive oil or garlic infused oil<\/a>
\n1 twig fresh rosemary
\nsea salt<\/p>\n

In a big bowl mix flour and salt. Crumble fresh yeast on top. Slowly add water while mixing with an electric blender (dough hook) on high speed. Mix for at least 6 minutes. The dough gets less sticky and firms up with time. When you are done it should\u2019ve formed into a ball that and won’t stick to the sides of the bowl anymore. That\u2019s when you fully activated the gluten in the flour.<\/p>\n

Tightly cover the bowl with cling film. I use a rubber band to fixate it. Pop the dough into the fridge for about 12-24 hours and let rise. In case you want to bake the focaccia the same day, place it in a warm corner of your kitchen and let rise for 2-3 hours. When ready to bake, preheat the oven to 250\u00b0C\/ 480\u00b0 F.<\/p>\n

Cut mozzarella into small cubes and grate hard cheese. Slice dried tomatoes into small pieces. Add dough on top of a baking sheet lined with baking paper. Try to spread the dough evenly. Add oil and massage the oil into the dough with your finger tips. Spread cheese, dried tomatoes and rosemary on top and gently press into the dough. Add some sea salt and bake for about 20-25 minutes until bubbly and golden brown. Serve immediately if possible. If making ahead cover with a clean kitchen towel as soon as you take it out of the oven to avoid the focaccia from drying out.<\/p>\n

\"Homemade<\/p>\n

\"Crispy<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in German.<\/p>\n","protected":false},"author":1,"featured_media":3263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[148],"tags":[388,387,380,384,386,385,389],"_links":{"self":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/posts\/3260"}],"collection":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/comments?post=3260"}],"version-history":[{"count":0,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/posts\/3260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/media\/3263"}],"wp:attachment":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/media?parent=3260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/categories?post=3260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/tags?post=3260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}