{"id":2933,"date":"2015-12-31T18:14:52","date_gmt":"2015-12-31T16:14:52","guid":{"rendered":"http:\/\/fructopia.de\/?p=2933"},"modified":"2018-07-03T00:15:06","modified_gmt":"2018-07-02T22:15:06","slug":"black-hangover-smoothie-activated-charcoal","status":"publish","type":"post","link":"https:\/\/fructopia.de\/en\/black-hangover-smoothie-activated-charcoal\/","title":{"rendered":"For A Great Awakening On New Year\u2019s Eve: Black Anti-Hangover-Smoothie With Activated Charcoal"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fructopia.de\/wp-content\/uploads\/2015\/12\/anti-hangover-smoothie-activated-charcoal-upset-stomach-fructopia-e1451577802437.jpg\" alt=\"Black Anti-Hangover-Smoothie With Activated Charcoal For A Great Awakening On New Year\u2019s Eve! (sugar-free, vegan, detoxing) \/ fructopia.de\/en\" width=\"1350\" height=\"1080\" class=\"alignnone size-full wp-image-2936\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fructopia.de\/wp-content\/uploads\/2015\/12\/anti-hangover-smoothie-activated-charcoal-ibs-e1451577781344.jpg\" alt=\"Black Anti-Hangover-Smoothie With Activated Charcoal For A Great Awakening On New Year\u2019s Eve! (sugar-free, vegan, detoxing) \/ fructopia.de\/en\" width=\"1500\" height=\"1000\" class=\"alignnone size-full wp-image-2935\" \/>Is it true? Another year has passed and only a few hours left until people douse their bodies in champagne again!<\/p>\n<p>Though your sensitive tummy may not like the idea of ever flowing champagne. Alcohol contains sugar alcohols such as sorbitol, which most people with fructose malabsorption or irritable bowel syndrome aren\u2019t on good terms with. More than two glasses of choice low-FODMAP drinks such as <a href=\"http:\/\/www.alittlebityummy.com\/\" target=\"_blank\">vodka or dry white wine<\/a>, I tend to experience diarrhea, cramping or painful bloating myself. That\u2019s why I usually try to stay away from drinks.<\/p>\n<p>But, there are still those special occasions in life, when I like to feel a little tipsy. Like when your high school friend tells you she got engaged or when we bid the old farewell and welcome in the new year like tonight. Moments I want to feel my cheeks burning and my heart fly.<\/p>\n<h3>So what to do?<\/h3>\n<p>You know me. I have many rules, but just as many hacks. Isn\u2019t there a way to make symptoms less severe after having a few drinks? <\/p>\n<p>There is, at least one that worked for me. <strong>My secret weapon: Charcoal. And I\u2019m not even joking. <\/strong><!--more--><\/p>\n<p>Activated charcoal has helped me keep those symptoms in check at least three times last year. Just by taking one regular charcoal tablet from my local drugstore or drinking a homemade anti-hangover smoothie before going out. Crazy huh? <\/p>\n<p>But let me break things down for you.<\/p>\n<h3>What\u2019s so special about charcoal?<\/h3>\n<p>Activated charcoal is just what the name suggests: Burned wood. It\u2019s not a new invention either. In Japan, activated charcoal, also called Binchotan, has been known for its healing properties for hundreds of year.<\/p>\n<p>In Germany people know charcoal tablets primarily for one reason: It\u2019s a magic bullet to control diarrhea. Activated charcoal also binds a large number of toxins in your body and helps to excrete them before bringing about more damage. That\u2019s why it is also used in hospitals for immediate measures to treat oral poisoning by drugs and alcohol. We are talking serious stuff here.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-version=\"7\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:56.43518518518519% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/_wxXrISUhr\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">It may look deceiving, but the #activatedcharcoal contained in our #Hydrate has a wealth of benefits! It helps to absorb a ton of toxins in your body, which makes it a major detoxifying agent. AND if you\u2019re busy shopping today, it\u2019ll give you all the energy you need to keep you going!<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by Belmonte Raw (@belmonteraw) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2015-12-26T16:39:48+00:00\">Dec 26, 2015 at 8:39am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<h3>Black Is The New Green<\/h3>\n<p>Don\u2019t get me wrong, I\u2019m not encouraging you to drink yourself into the hospital first, just to experience the benefits of activated charcoal. There is another way to benefit from its cleansing and detoxing effects: Add it to your food. Edible Binchotan helps you detox while adding a dramatic black look to your drinks and baked goods. The Binchotan trend is already in full swing. There are <strong>black burger buns in Japan<\/strong>, <strong>black smoothies<\/strong> across all supermarkets in the US and purifying charcoal sticks in my very own <strong><a href=\"http:\/\/amzn.to\/1R0B8EL\" target=\"_blank\">water bottle<\/a><\/strong>.<\/p>\n<p>I was already hooked on the charcoal trend, but only after seeing this video did its real powers reveal themselves to me.<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ud2zxjOW4XA?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>If activated charcoal is an effective remedy for stomach bugs and if it successfully binds toxins and acids after poisoning, maybe it could also make an effective provision, when planning to have a couple of drinks that same night? Could charcoal spare people with IBS or fructose malabsorption some of the pain the day after?<\/strong><\/p>\n<h3>Does activated charcoal prevent a hangover?<\/h3>\n<p>It sounded too reasonable not to try it. Last year I signed up to be my own guinea pig and went out for drinks a couple of times to celebrate the book release, my new job and our farewell from Istanbul. I usually stuck to one low-FODMAP alcohol of choice like dry white wine, champagne or vodka (http:\/\/www.alittlebityummy.com\/alcohol-the-low-fodmap-diet\/) at a time.<\/p>\n<p>I either took one of the charcoal tablets right before going out, or drank an anti-hangover smoothie first thing the next morning. Luckily, activated charcoal is flavorless. So the taste of your remedy depends strongly on your smoothie making skills.<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SxmoQ-j3YMo?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>The result? Maybe I was just plain lucky. Maybe taking activated charcoal with my drinks was a real game change after all, but I was surprised how I felt despite alcohol consumption. Neither did I experience severe bloating, nor stomach pains the other day. A true success. <\/p>\n<h3>So have I found the solution to pain-free nights out? <\/h3>\n<p>Who knows. All I can say is, that it worked out well for me on those rare drinking occasions. This last point is really important to me. I\u2019ll make sure that drinking will stay an exception. In the end, the best remedy to cure a hangover is by not drinking in the first place.<\/p>\n<p>Luckily New Year\u2019s Eve only comes every 365th day. No matter how many drinks I might have this year, I might start the night with my anti-hangover anyway. Maybe it\u2019ll work its magic once more. Keep your fingers crossed!<\/p>\n<p>Have you heard of activated charcoal before? Are you giving this hangover smoothie a try?<\/p>\n<p>Have a happy New Year 2016!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fructopia.de\/wp-content\/uploads\/2015\/12\/anti-hangover-smoothie-activated-charcoal-ibs-fructose-malabsorption-e1451577756104.jpg\" alt=\"Black Anti-Hangover-Smoothie With Activated Charcoal For A Great Awakening On New Year\u2019s Eve! (sugar-free, vegan, detoxing) \/ fructopia.de\/en\" width=\"1200\" height=\"1500\" class=\"alignnone size-full wp-image-2934\" \/><strong><\/p>\n<h3>Anti-Hangover-Smoothie (sugar-free, low fructose, low-FODMAP)<\/h3>\n<p><\/strong> Besides its health benefits, I tried to keep this smoothie simple and delicious. To me, it tastes just like liquid chocolate pudding. If you are a true chocoholic, try adding some cocoa powder as well.<\/p>\n<p>For charcoal smoothies and for baking I use edible Kuro Powder by Sort of Coal. Don\u2019t even try to grind the tablets in your blender. The very fine powder will stick to everything and it\u2019ll be a nightmare to clean up.<\/p>\n<p>\u00bd avocado<br \/>\n1 Tbsp raw cocoa nibs<br \/>\n1-2 Tbsp rice malt syrup<br \/>\n1 pinch of Himalayan salt<br \/>\n1 tsp granulated activated charcoal<br \/>\n1 cup of unsweetened almond milk<\/p>\n<p>If you don\u2019t own a high speed blender like a Vitamix, crush cocoa nibs with a mortar and pestle for a nice and smooth end result.<\/p>\n<p>Blend avocado, crushed cocoa nibs, rice malt syrup, salt and activated charcoal with 2 Tbsp of almond milk until smooth. Now add the rest of the almond milk and mix again. If you like your smoothie on the liquidy side, add more almond milk or water. <\/p>\n<p><strong>Note: I\u2019m not a doctor and speak from personal experience only.<\/strong> I cannot guarantee you to be symptom free when consuming alcohol in combination with activated charcoal. If it works  depends on many factors and your individual tolerance level. <\/p>\n<p>In case you are taking any other medication, please talk to your doctor before consuming activated charcoal. It might absorb the medication and reduce its effects. <\/p>\n<p>Activated charcoal is no magic bullet and shouldn\u2019t be consumed on a daily basis. Even if you\u2019ve made positive experiences, usage should form an exception. Remember, more doesn\u2019t help more! Quite the reverse, excessive usage might lead to constipation. And we are done with that, aren\u2019t we? \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"<p>Is it true? Another year has passed and only a few hours left until people douse their bodies in champagne again! Though your sensitive tummy may not like the idea of ever flowing champagne. Alcohol contains sugar alcohols such as sorbitol, which most people with fructose malabsorption or irritable bowel syndrome aren\u2019t on good terms&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/fructopia.de\/en\/black-hangover-smoothie-activated-charcoal\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[136],"tags":[],"_links":{"self":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/posts\/2933"}],"collection":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/comments?post=2933"}],"version-history":[{"count":0,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/posts\/2933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/media\/2936"}],"wp:attachment":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/media?parent=2933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/categories?post=2933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/tags?post=2933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}