{"id":751,"date":"2013-11-12T13:45:49","date_gmt":"2013-11-12T10:45:49","guid":{"rendered":"http:\/\/fructopia.wordpress.com\/?page_id=751"},"modified":"2018-12-03T18:08:36","modified_gmt":"2018-12-03T17:08:36","slug":"fructose-malabsorption","status":"publish","type":"page","link":"https:\/\/fructopia.de\/en\/fructose-malabsorption\/","title":{"rendered":"Fructose Malabsorption"},"content":{"rendered":"<p>https:\/\/youtu.be\/utXcI3FqzeM<\/p>\n<p>What is fructose malabsorption? How does fructose react in our bodies? Why is it actually good that fructose is bad for us? What are people suffering from fructose malabsorption actually able to eat? Want to dive a little deeper? This might be a good place to start. I compiled the following list of scientific articles and videos alongside my very own thoughts and research on these topics. The list is regularly updated, so don&#8217;t forget to check back from time to time. Enjoy the reads!<\/p>\n<h3><strong>What am I still allowed to eat?<\/strong><\/h3>\n<p><a href=\"https:\/\/fructopia.de\/en\/fructoseintoleranz-symptome-fructose-malabsorption-symptoms\/\" target=\"_blank\" rel=\"noopener\">Fructose Malabsorption: All Symptoms And Health Issues At A Glance<\/a><strong><br \/>\n<\/strong><a title=\"Being a newbie to fructose malabsorbtion\" href=\"https:\/\/fructopia.de\/en\/erfahrungsbericht-fructoseintoleranz-fructose-malabsorption\/\" target=\"_blank\" rel=\"noopener\">Interview with Joris: His experiences and what has changed after 4 month with\u00a0the\u00a0new diet<\/a><a title=\"Ich esse dich, dich esse ich nicht (1): Diese Lebensmittel d\u00fcrfen auf den Teller\" href=\"https:\/\/fructopia.de\/en\/foods-to-enjoy-with-ibs\/\"><br \/>\n<\/a>What to eat: <a title=\"Ich esse dich, dich esse ich nicht (1): Diese Lebensmittel d\u00fcrfen auf den Teller\" href=\"https:\/\/fructopia.de\/en\/foods-to-enjoy-with-ibs\/\">Fructose friendly foods<br \/>\n<\/a>What to avoid:\u00a0<a title=\"Ich esse Dich, Dich esse ich nicht (2): Diese Lebensmittel lieber nicht!\" href=\"https:\/\/fructopia.de\/en\/foods-to-avoid-with-ibs\/\">Foods high in fructose<\/a><\/p>\n<h3><strong>Research on fructose malabsorption<\/strong><\/h3>\n<p>Bloated and tired? Why feasting on too much fruit could be to blame\u00a0(<a href=\"http:\/\/www.dailymail.co.uk\/health\/article-3115921\/Bloated-tired-feasting-fruit-blame.html\" target=\"_blank\" rel=\"noopener\">Daily Mail<\/a>)<br \/>\nFructose malabsorbers show significantly higher depression scores compared to normals (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10721040\" target=\"_blank\" rel=\"noopener\">University of Insbruck<\/a>)<strong><br \/>\n<\/strong>Fructose malabsorption is associated with early signs of mental depression\u00a0(<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9620891?dopt=Abstract\" target=\"_blank\" rel=\"noopener\">Universit\u00e4tsklinik Innsbruck<\/a>)<br \/>\nCould Soda and Sugar Be Causing Your Depression? (<a href=\"https:\/\/www.psychologytoday.com\/blog\/evolutionary-psychiatry\/201105\/could-soda-and-sugar-be-causing-your-depression\" target=\"_blank\" rel=\"noopener\">Psychology Today<\/a>)<br \/>\nFructose Malabsorption Is Associated with Lower Plasma Folic Acid Concentrations in Middle-Aged Subjects\u00a0(<a href=\"http:\/\/www.clinchem.org\/content\/45\/11\/2013.full?ijkey=305f8cadbfec2a0c0b72826cb6926c64f3c36232&amp;keytype2=tf_ipsecsha\" target=\"_blank\" rel=\"noopener\">ClinicalChemistry.org<\/a>)<br \/>\nTummy Troubles: the Rise of Fructose Malabsorption (<a href=\"https:\/\/fructopia.de\/en\/introduction-fructoseintoleranz-fructose-malabsorption\/\" target=\"_blank\" rel=\"noopener\">Radio National Australia<\/a>)<br \/>\nFructose Malabsorption and Symptoms of\u00a0Irritable Bowel Syndrome: Guidelines for\u00a0Effective Dietary Management\u00a0(<a href=\"http:\/\/sacfs.asn.au\/download\/SueShepherd_sarticle.pdf\" target=\"_blank\" rel=\"noopener\">Sue Shepherd<\/a>)<\/p>\n<p><iframe loading=\"lazy\" title=\"30 Days Without Sugar \u2022 LIFE\/CHANGE\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/btVlXaJirso?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"How sugar affects the brain - Nicole Avena\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lEXBxijQREo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><strong>Research on fructose in general<\/strong><\/h3>\n<p>Sugar Belly: How much sugar is too much sugar? (<a href=\"http:\/\/uhs.berkeley.edu\/facstaff\/pdf\/healthmatters\/NutritionActionSugarBellyApril%202012.pdf\" target=\"_blank\" rel=\"noopener\">Nutrition Action<\/a>)<br \/>\nA sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain (<a href=\"http:\/\/www.princeton.edu\/main\/news\/archive\/S26\/91\/22K07\/\" target=\"_blank\" rel=\"noopener\">Princeton University<\/a>)<br \/>\nThe Skinny on Obesity: Sickening Sweet (<a href=\"http:\/\/www.youtube.com\/watch?v=0ndTEu_qDGA&amp;feature=share&amp;list=PL39F782316B425249&amp;index=1\" target=\"_blank\" rel=\"noopener\">Robert H. Lustig on UCTV<\/a>)<br \/>\nStudy: Another Bad Thing About Fructose (<a href=\"https:\/\/fructopia.de\/en\/research-on-fructose-2\/\" target=\"_blank\" rel=\"noopener\">The Atlantic<\/a>)<br \/>\nInterview with Robert H. Lustig about the dangers of fructose (<a href=\"https:\/\/fructopia.de\/en\/fructose-research-link\/\" target=\"_blank\" rel=\"noopener\">abc news<\/a>)<br \/>\nFructose: the poison index by Robert H. Lustig (<a href=\"https:\/\/fructopia.de\/en\/research-on-fructose\/\" target=\"_blank\" rel=\"noopener\">The Guardian<\/a>)<br \/>\n\u201cSugar: The Bitter Truth\u201d (<a href=\"https:\/\/fructopia.de\/en\/research-on-fructose\/\" target=\"_blank\" rel=\"noopener\">Robert H. Lustig<\/a>)<img loading=\"lazy\" decoding=\"async\" style=\"border: 0;\" src=\"http:\/\/iquitsugar.postaffiliatepro.com\/scripts\/imp.php?a_aid=55f2fe667b0bd&amp;a_bid=573ed07c\" alt=\"\" width=\"1\" height=\"1\" \/><\/p>\n<h3><strong>Research on Irritable Bowel Syndrome and FODMAPs<\/strong><\/h3>\n<p>Have Irritable Bowel Syndrome? Vitamin D and Other Vitamins and Minerals (FodmapLife.com)<br \/>\nFermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs) and nonallergic food intolerance: FODMAPs or food chemicals? (<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3388522\/\" target=\"_blank\" rel=\"noopener\">Barrett\/Gibson<\/a>)<\/p>\n<p><strong>Research on Gut Health<br \/>\n<\/strong>Joint Pain, From the Gut (<a href=\"http:\/\/www.theatlantic.com\/health\/archive\/2015\/01\/joint-pain-from-the-gut\/383772\/\" target=\"_blank\" rel=\"noopener\">The Atlantic<\/a>)<\/p>\n<h3><strong>Research on sugar in general<\/strong><\/h3>\n<p>Cutting Sugar Improves Children\u2019s Health in Just 10 Days <a href=\"http:\/\/well.blogs.nytimes.com\/2015\/10\/27\/cutting-sugar-improves-childrens-health-in-just-10-days\/\" target=\"_blank\" rel=\"noopener\">(NY Times)<\/a><br \/>\nHow Soda Affects Kids\u2019 Cholesterol Levels <a href=\"http:\/\/time.com\/4020192\/cholesterol-soda-children\/\" target=\"_blank\" rel=\"noopener\">(Time Health)<\/a><br \/>\nThe scary connection between sugar, junk food and drugs <a href=\"https:\/\/iquitsugar.com\/sugar-junk-food-and-drugs-scary-connections\/\" target=\"_blank\" rel=\"noopener\">(I Quit Sugar)<\/a><br \/>\nHarvard researchers: sugary drinks linked to early onset of periods\u00a0<a href=\"https:\/\/iquitsugar.com\/harvard-researchers-sugary-drinks-linked-early-onset-periods\/\" target=\"_blank\" rel=\"noopener\">(I Quit Sugar)<\/a><br \/>\nHere\u2019s How Fast-Food Ads Hook Kids on Junk (<a href=\"https:\/\/fructopia.de\/en\/research-on-fructose-malabsorption\/\" target=\"_blank\" rel=\"noopener\">TakePart)<\/a><br \/>\nSugar Love: A not so sweet story (<a href=\"https:\/\/fructopia.de\/en\/research-on-fructose-malabsorption-2\/\" target=\"_blank\" rel=\"noopener\">National Geographic<\/a>)<\/p>\n<h3><strong>Research on wheat\/gluten<\/strong><\/h3>\n<p>How Giving Up Wheat Can Change Your Life &#8211; Interview With Dr. William Davis (<a href=\"http:\/\/www.organicburst.com\/blogs\/ob-life\/35170501-How-Giving-Up-Wheat-Can-Change-Your-Life-Interview-With-Dr-William-Davis\" target=\"_blank\" rel=\"noopener\">Organic Burst<\/a>)<a href=\"http:\/\/www.newyorker.com\/magazine\/2014\/11\/03\/grain\" target=\"_blank\" rel=\"noopener\"><br \/>\n<\/a>Against the grain: Should you go gluten-free?\u00a0(<a href=\"http:\/\/www.newyorker.com\/magazine\/2014\/11\/03\/grain\" target=\"_blank\" rel=\"noopener\">The New Yorker, November 3 2014)<\/a><br \/>\nMany athletes tout the gluten-free way. What\u2019s the science behind the claim? (<a href=\"http:\/\/www.washingtonpost.com\/national\/health-science\/many-athletes-tout-the-gluten-free-way-whats-the-science-behind-the-claim\/2013\/10\/14\/cc0b601c-d42f-11e2-b05f-3ea3f0e7bb5a_story.html\" target=\"_blank\" rel=\"noopener\">The Washington Post<\/a>)<\/p>\n<h3><strong>Fructose Free Products<\/strong><\/h3>\n<p>From time to time I test new products connected to fructose malabsorption. Here you can find what I have to say about them. All thoughts are my own.<\/p>\n<p><a href=\"https:\/\/fructopia.de\/en\/fructosefreies-eis-vegan-kokoseis\/\" target=\"_blank\" rel=\"noopener\">Fructosefree coconut ice cream (vegan, gluten-free)<\/a><a title=\"App-Review: \" href=\"https:\/\/fructopia.de\/en\/app-review-histamin-fructose-co-food-intolerances\/\" target=\"_blank\" rel=\"noopener\"><br \/>\nApp Review: &#8220;Food Intolerances&#8221; by Baliza<\/a><a title=\"Review: Fructose free, gluten free gummy bears by Frusano\" href=\"https:\/\/fructopia.de\/fructose-free-sweets\/\"><br \/>\nFructose and gluten free fruit gums by Frusano<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>https:\/\/youtu.be\/utXcI3FqzeM What is fructose malabsorption? How does fructose react in our bodies? Why is it actually good that fructose is bad for us? What are people suffering from fructose malabsorption actually able to eat? Want to dive a little deeper? This might be a good place to start. I compiled the following list of scientific&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/fructopia.de\/en\/fructose-malabsorption\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/pages\/751"}],"collection":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/comments?post=751"}],"version-history":[{"count":1,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/pages\/751\/revisions"}],"predecessor-version":[{"id":3792,"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/pages\/751\/revisions\/3792"}],"wp:attachment":[{"href":"https:\/\/fructopia.de\/en\/wp-json\/wp\/v2\/media?parent=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}